{"id":128,"date":"2019-08-21T17:56:56","date_gmt":"2019-08-21T12:26:56","guid":{"rendered":"https:\/\/www.askyogaexpert.org\/blog\/?page_id=128"},"modified":"2023-08-11T15:46:34","modified_gmt":"2023-08-11T10:16:34","slug":"gulpha-pada-prstha-pada-tala-sakti-vikasaka-foot","status":"publish","type":"post","link":"https:\/\/www.askyogaexpert.org\/blog\/gulpha-pada-prstha-pada-tala-sakti-vikasaka-foot\/","title":{"rendered":"Amazing Exercise for the Whole Feet"},"content":{"rendered":"<p>Lets understand the meaning of each word in the name of this exercise &#8211; Gulpha Pada Prstha Pada Tala Sakti Vikasaka.\u00a0 Gulpha means Ankle Joint, Pada means Feet Prstha means Backward and Tala (base, sole). So, it is now clear what this exercise has positive effects on. All the joints in the foot are exercised upon with this exercise.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a20ca4f35ce4\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a20ca4f35ce4\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.askyogaexpert.org\/blog\/gulpha-pada-prstha-pada-tala-sakti-vikasaka-foot\/#Starting_Posture_of_Gulpha_Pada_Prstha_Pada_Tala_Sakti_Vikasaka\" >Starting Posture of Gulpha Pada Prstha Pada Tala Sakti Vikasaka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.askyogaexpert.org\/blog\/gulpha-pada-prstha-pada-tala-sakti-vikasaka-foot\/#Exercise_Technique_of_Gulpha_Pada_Prstha_Pada_Tala_Sakti_Vikasaka\" >Exercise\/ Technique of Gulpha Pada Prstha Pada Tala Sakti Vikasaka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.askyogaexpert.org\/blog\/gulpha-pada-prstha-pada-tala-sakti-vikasaka-foot\/#Precaution_of_Gulpha_Pada_Prstha_Pada_Tala_Sakti_Vikasaka\" >Precaution of Gulpha Pada Prstha Pada Tala Sakti Vikasaka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.askyogaexpert.org\/blog\/gulpha-pada-prstha-pada-tala-sakti-vikasaka-foot\/#Benefits_of_Gulpha_Pada_Prstha_Pada_Tala_Sakti_Vikasaka\" >Benefits of Gulpha Pada Prstha Pada Tala Sakti Vikasaka<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Starting_Posture_of_Gulpha_Pada_Prstha_Pada_Tala_Sakti_Vikasaka\"><\/span>Starting Posture of Gulpha Pada Prstha Pada Tala Sakti Vikasaka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Stand Straight with the feet together.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Exercise_Technique_of_Gulpha_Pada_Prstha_Pada_Tala_Sakti_Vikasaka\"><\/span>Exercise\/ Technique of Gulpha Pada Prstha Pada Tala Sakti Vikasaka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>Stretching forward one foot and holding it about 9 inches off the ground, describe a circle first from right to left.<\/li>\n<li>Then repeat from left to right, with the ankle.<\/li>\n<li>Repeat this exercise with the other foot.<\/li>\n<\/ol>\n<p>Beginners can practice 10 times.<\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe title=\"Sukshama Vyayama: Strengthen Your Feet with Gulpha Pada Prstha Pada Tala Sakti Vikasaka Kriya\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/pw5l7VNnVJs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/div>\n<p>Couple this exercise with another Suksham Vyayama &#8211; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/padanguli-sakti-vikasaka-fingers\/\" target=\"_blank\" rel=\"noopener noreferrer\">Padanguli Sakti Vikasaka<\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Precaution_of_Gulpha_Pada_Prstha_Pada_Tala_Sakti_Vikasaka\"><\/span>Precaution of Gulpha Pada Prstha Pada Tala Sakti Vikasaka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>I think there is nothing to be cared upon during this exercise.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Benefits_of_Gulpha_Pada_Prstha_Pada_Tala_Sakti_Vikasaka\"><\/span>Benefits of Gulpha Pada Prstha Pada Tala Sakti Vikasaka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>This exercise relieves <a href=\"https:\/\/en.wikipedia.org\/wiki\/Rheumatism\" target=\"_blank\" rel=\"noopener noreferrer\">rheumatism<\/a> of the ankles and strengthens the toes and the feet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lets understand the meaning of each word in the name of this exercise &#8211; Gulpha Pada Prstha Pada Tala Sakti [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[87],"tags":[104],"class_list":["post-128","post","type-post","status-publish","format-standard","hentry","category-sukshama-vyayama","tag-feet"],"_links":{"self":[{"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/posts\/128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/comments?post=128"}],"version-history":[{"count":5,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/posts\/128\/revisions"}],"predecessor-version":[{"id":3050,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/posts\/128\/revisions\/3050"}],"wp:attachment":[{"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/media?parent=128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/categories?post=128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/tags?post=128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}