{"id":126,"date":"2019-08-21T17:55:44","date_gmt":"2019-08-21T12:25:44","guid":{"rendered":"https:\/\/www.askyogaexpert.org\/blog\/?page_id=126"},"modified":"2020-10-07T12:55:34","modified_gmt":"2020-10-07T07:25:34","slug":"pada-mula-sakti-vikasaka-ankle","status":"publish","type":"post","link":"https:\/\/www.askyogaexpert.org\/blog\/pada-mula-sakti-vikasaka-ankle\/","title":{"rendered":"Keep Soles &#038; Calves Healthy with Pada Mula Sakti Vikasaka"},"content":{"rendered":"<p><span class=\"ILfuVd\"><span class=\"hgKElc\">P\u0101da is the Sanskrit term for &#8220;foot&#8221;, Mula is the Hindi term for &#8220;Base&#8221;, Sakti Vikasak means Development. So, Pada Mula Sakti vikasak helps in strengthening the muscles, ligaments and tendons of foot and surrounding area like sole and calves. It is very easy exercise that can be done by any person subject to some restrictions that I have mentioned below under Precautions of pada mula sakti vikasam.<br \/>\n<\/span><\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a20ca5f5b068\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a20ca5f5b068\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.askyogaexpert.org\/blog\/pada-mula-sakti-vikasaka-ankle\/#Starting_Posture_of_Pada_Mula_Sakti_Vikasaka\" >Starting Posture of Pada Mula Sakti Vikasaka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.askyogaexpert.org\/blog\/pada-mula-sakti-vikasaka-ankle\/#Exercise_Technique_of_Pada_Mula_Sakti_Vikasaka\" >Exercise\/ Technique of Pada Mula Sakti Vikasaka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.askyogaexpert.org\/blog\/pada-mula-sakti-vikasaka-ankle\/#Precaution_of_Pada_Mula_Sakti_Vikasaka\" >Precaution of Pada Mula Sakti Vikasaka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.askyogaexpert.org\/blog\/pada-mula-sakti-vikasaka-ankle\/#Benefits_of_Pada_Mula_Sakti_Vikasaka\" >Benefits of Pada Mula Sakti Vikasaka<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"fittexted_for_content_h3\"><span class=\"ez-toc-section\" id=\"Starting_Posture_of_Pada_Mula_Sakti_Vikasaka\"><\/span><span id=\"Starting_Posture_of_HrdGati_(Engine_Daud)\" class=\"ez-toc-section\"><\/span><span id=\"Starting_Posture_of_Sarvangapushti\" class=\"ez-toc-section\"><\/span>Starting Posture of Pada Mula Sakti Vikasaka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Stand straight but relaxed manner is the starting position.<\/p>\n<h3 class=\"fittexted_for_content_h3\"><span class=\"ez-toc-section\" id=\"Exercise_Technique_of_Pada_Mula_Sakti_Vikasaka\"><\/span><span id=\"Exercise\/_Technique_of_Sarvangapushti\" class=\"ez-toc-section\"><\/span><span id=\"Exercise\/_Technique_of_Sarvangapushti\" class=\"ez-toc-section\"><\/span>Exercise\/ Technique of Pada Mula Sakti Vikasaka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>This is a set of two exercises that can be done alternately or subsequently.<\/p>\n<p><strong>EXERCISE `A&#8217;<\/strong> :<\/p>\n<ol>\n<li>Throwing the weight of your body, stand on your toes.<\/li>\n<li>Raise and lower you body in a spring like motion.<\/li>\n<li>Keep your heels and toes together throughout.<\/li>\n<\/ol>\n<p>Practice for 25 times in the beginning.<\/p>\n<p><strong>EXERCISE `B&#8217;<\/strong> (Balancing Exercise):<\/p>\n<ol>\n<li>Keep your hands along the thighs.<\/li>\n<li>Balancing on the toes, jump up as high as you can, coming down on the toes.<\/li>\n<li>Use toes to maximum\u00a0 effect.<\/li>\n<\/ol>\n<p>Practice for 25 times in the beginning.<\/p>\n<p>Care should also be taken to maintain the original position of contact between the heels and the toes, and to bring them down on the spot from<br \/>\nwhich you jumped.<\/p>\n<p>RELATED: <a href=\"https:\/\/www.askyogaexpert.org\/blog\/vyayama-rekha-gati-line-walking\/\">Achieve Accurate Gait &amp; Concentration with REKHA GATI (line walking)<\/a><\/p>\n<h3 class=\"fittexted_for_content_h3\"><span class=\"ez-toc-section\" id=\"Precaution_of_Pada_Mula_Sakti_Vikasaka\"><\/span><span id=\"Precaution_of_Hrd_Gati\" class=\"ez-toc-section\"><\/span><span id=\"Precaution_of_Sarvangapushti\" class=\"ez-toc-section\"><\/span>Precaution of Pada Mula Sakti Vikasaka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Though this set of exercise is very easy, there are some precautions associated with this exercise that must be followed. One should avoid this exercise under the following conditions:<\/p>\n<ol>\n<li>Varicose Veins<\/li>\n<li>Knee Joint Pain<\/li>\n<li>Knee surgery<\/li>\n<li>Vertigo<\/li>\n<li>Cardiac Patients must be careful while doing this exercise. It depends on the nature of cardiac issues.<\/li>\n<\/ol>\n<h3 class=\"fittexted_for_content_h3\"><span class=\"ez-toc-section\" id=\"Benefits_of_Pada_Mula_Sakti_Vikasaka\"><\/span>Benefits of Pada Mula Sakti Vikasaka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>Swami Dhirendra Brahmachari in his book on Suksham Vyayama has mentioned that these exercises give the calves\u00a0 strength and symmetry, rheumatic conditions are cured. The calves become firm and the soles of the feet strong.<\/li>\n<li>Those who are unable to do rope-jumping must first practice this set of exercises to prepare for rope jumping. Even by doing this set of exercises, the practitioner gets more than partial <a href=\"https:\/\/www.insider.com\/benefits-of-jumping-rope\" target=\"_blank\" rel=\"noopener noreferrer\">benefits of rope-jumping<\/a> like the following:\n<ol>\n<li>You can definitely helped by doing this exercise in respect of losing your weight as it helps in calories burning.<\/li>\n<li>As it is balancing exercise, it improves the coordination.<\/li>\n<li>It also strengthens the bone density.<\/li>\n<li>It also improves the heart health. But it is not necessary that cardiac patients must do it. They should do it in consultation with their physicians.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p><a href=\"https:\/\/www.askyogaexpert.org\/1575\/what-are-yogic-sthula-vyayam\" target=\"_blank\" rel=\"noopener noreferrer\">Learn about all 48 Sukshama Vyayama and 5 Sthula Vyayama.<\/a><\/p>\n\t\t\t<div id=\"rank-math-rich-snippet-wrapper\" class=\"\">\n\n\t\t\t\t\t\t<h5 class=\"rank-math-title\">Pada Mula Sakti Vikasak -2 Easy Exercises to keep Soles &amp; Calves Healthy<\/h5>\n\t\t<div class=\"rank-math-review-data\">\n\n\t\t\t<p>Pada Mula Sakti Vikasak is a set of 2 easy exercises to keep your foot and surrounding areas like soles and calves healthy. By doing these exercises, you keep your muscles, ligaments and tendons strong.<\/p>\n\t\t\n\t\t\t<p>\n\t\t\t<strong>Course Provider: <\/strong>\n\t\t\tPerson\t\t<\/p>\n\t\t\n\t\t\t<p>\n\t\t\t<strong>Course Provider Name: <\/strong>\n\t\t\tGulshan Kumar, NDDY, BPT, M.Sc. Yoga, PGDIploma (Yoga Therapy), M.Sc. (Spiritual Health &amp; Counselling), QCI Yoga Teacher Level 2, UGC NET (YOGA) Qualified\t\t<\/p>\n\t\t\n\t\t\t<p>\n\t\t\t<strong>Course Provider URL: <\/strong>\n\t\t\thttps:\/\/forms.gle\/bGTmPLY51aNpt4B88\t\t<\/p>\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n<\/div>\n\n\t\t\t<\/div>\n\t\t\n","protected":false},"excerpt":{"rendered":"<p>P\u0101da is the Sanskrit term for &#8220;foot&#8221;, Mula is the Hindi term for &#8220;Base&#8221;, Sakti Vikasak means Development. So, Pada [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[87],"tags":[],"class_list":["post-126","post","type-post","status-publish","format-standard","hentry","category-sukshama-vyayama"],"_links":{"self":[{"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/posts\/126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/comments?post=126"}],"version-history":[{"count":8,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/posts\/126\/revisions"}],"predecessor-version":[{"id":646,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/posts\/126\/revisions\/646"}],"wp:attachment":[{"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/media?parent=126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/categories?post=126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/tags?post=126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}