{"id":122,"date":"2019-08-21T17:53:47","date_gmt":"2019-08-21T12:23:47","guid":{"rendered":"https:\/\/www.askyogaexpert.org\/blog\/?page_id=122"},"modified":"2020-10-07T12:11:22","modified_gmt":"2020-10-07T06:41:22","slug":"janu-sakti-vikasaka-knee","status":"publish","type":"post","link":"https:\/\/www.askyogaexpert.org\/blog\/janu-sakti-vikasaka-knee\/","title":{"rendered":"Best Turbo-charge Knee Exercise for Football Players"},"content":{"rendered":"<p><span class=\"ILfuVd NA6bn\"><span class=\"hgKElc\">The name &#8216;Janu Sakti Vikasak&#8217; comes from the Sanskrit words janu (\u091c\u093e\u0928\u0941, j\u0101nu) meaning &#8220;knee&#8221;, Sakti (Devanagari: \u0936\u0915\u094d\u0924\u093f ) meaning &#8220;strength, capability&#8221;. So, this exercise by name indicates that it strengthens the strength of the knees. <\/span><\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a20bfa7170ea\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a20bfa7170ea\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.askyogaexpert.org\/blog\/janu-sakti-vikasaka-knee\/#Starting_Position_of_Janu_Sakti_Vikasak_Knee\" >Starting Position of\u00a0 Janu Sakti Vikasak (Knee)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.askyogaexpert.org\/blog\/janu-sakti-vikasaka-knee\/#Exercise_Technique_of_Janu_Sakti_Vikasak_Knee\" >Exercise\/ Technique of Janu Sakti Vikasak (Knee)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.askyogaexpert.org\/blog\/janu-sakti-vikasaka-knee\/#Precautions_of_Janu_Sakthi_Vikasak_Knee\" >Precautions of Janu Sakthi Vikasak (Knee)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.askyogaexpert.org\/blog\/janu-sakti-vikasaka-knee\/#Benefits_of_Janu_Sakthi_Vikasak_Knee\" >Benefits of Janu Sakthi Vikasak (Knee)<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"fittexted_for_content_h3\"><span class=\"ez-toc-section\" id=\"Starting_Position_of_Janu_Sakti_Vikasak_Knee\"><\/span>Starting Position of\u00a0 Janu Sakti Vikasak (Knee)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Stand straight with the feet together. Arms by the sides.<\/p>\n<h3 class=\"fittexted_for_content_h3\"><span class=\"ez-toc-section\" id=\"Exercise_Technique_of_Janu_Sakti_Vikasak_Knee\"><\/span><span id=\"Exercise\/_Technique_of_Rekha_Gati\" class=\"ez-toc-section\"><\/span><span id=\"Exercise\/_Technique_of_Sarvangapushti\" class=\"ez-toc-section\"><\/span>Exercise\/ Technique of Janu Sakti Vikasak (Knee)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>Raise your foot forward with a jerk of the knee and then raise it backward and repeat while keeping the upper part of your body in the same erect position.<\/li>\n<li>After doing this exercise with one leg, repeat it with the other.<\/li>\n<li>When taking your leg back, the heel must touch the buttock.<\/li>\n<\/ol>\n<p>Beginners may practice for 10 times.<\/p>\n<p>RELATED: <a href=\"https:\/\/www.askyogaexpert.org\/blog\/hrd-gati-yogic-jogging\/\">Achieve your muscular body with HRD-GATI (yogic jogging) \u2013 Engine Daud<\/a><\/p>\n<h3 class=\"fittexted_for_content_h3\"><span class=\"ez-toc-section\" id=\"Precautions_of_Janu_Sakthi_Vikasak_Knee\"><\/span><span id=\"Precautions_of_Rekha_Gati\" class=\"ez-toc-section\"><\/span>Precautions of Janu Sakthi Vikasak (Knee)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>One should be careful in the following conditions:<\/p>\n<ol>\n<li>Knee surgery<\/li>\n<li>Artificial Knee cap.<\/li>\n<li>Varicose veins<\/li>\n<\/ol>\n<h3 class=\"fittexted_for_content_h3\"><span class=\"ez-toc-section\" id=\"Benefits_of_Janu_Sakthi_Vikasak_Knee\"><\/span><span id=\"Benefits_of_Rekha_Gati\" class=\"ez-toc-section\"><\/span>Benefits of Janu Sakthi Vikasak (Knee)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Swami Dhirendra Brahmachari in his book on Suksham Vyayam has mentioned that this exercise benefits the practitioner as follows:<\/p>\n<ol>\n<li>This exercise is good for rheumatic condition of the knees as it improves the circulation of blood in the region.<\/li>\n<li>It is particularly efficacious for football players. Also know <a href=\"https:\/\/www.mensjournal.com\/sports\/10-best-exercises-football-players\/\" target=\"_blank\" rel=\"noopener noreferrer\">10 best exercises for football players<\/a>.<\/li>\n<\/ol>\n<p><a href=\"https:\/\/www.askyogaexpert.org\/1575\/what-are-yogic-sthula-vyayam\" target=\"_blank\" rel=\"noopener noreferrer\">Learn about all 48 Sukshama Vyayama and 5 Sthula Vyayama.<\/a><\/p>\n\t\t\t<div id=\"rank-math-rich-snippet-wrapper\" class=\"\">\n\n\t\t\t\t\t\t<h5 class=\"rank-math-title\">Janu Sakti Vikasak | Best Turbo-charge Knee Exercise for Football Players<\/h5>\n\t\t<div class=\"rank-math-review-data\">\n\n\t\t\t<p>Janu Sakti Vikasak is one of the exercises of suksham vyayama for strengthening the knees. It is very powerful exercise that proves powerful for football players as well as helps in improving the knee pain.<\/p>\n\t\t\n\t\t\t<p>\n\t\t\t<strong>Course Provider: <\/strong>\n\t\t\tPerson\t\t<\/p>\n\t\t\n\t\t\t<p>\n\t\t\t<strong>Course Provider Name: <\/strong>\n\t\t\tGulshan Kumar, NDDY, BPT, M.Sc. Yoga, PG Diploma (Yoga Therapy), M.Sc. (Spiritual Health &amp; Counselling), QCI Yoga Teacher Level 2, UGC NET (YOGA) Qualified\t\t<\/p>\n\t\t\n\t\t\t<p>\n\t\t\t<strong>Course Provider URL: <\/strong>\n\t\t\thttps:\/\/forms.gle\/bGTmPLY51aNpt4B88\t\t<\/p>\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n<\/div>\n\n\t\t\t<\/div>\n\t\t\n","protected":false},"excerpt":{"rendered":"<p>The name &#8216;Janu Sakti Vikasak&#8217; comes from the Sanskrit words janu (\u091c\u093e\u0928\u0941, j\u0101nu) meaning &#8220;knee&#8221;, Sakti (Devanagari: \u0936\u0915\u094d\u0924\u093f ) meaning [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[87],"tags":[],"class_list":["post-122","post","type-post","status-publish","format-standard","hentry","category-sukshama-vyayama"],"_links":{"self":[{"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/posts\/122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/comments?post=122"}],"version-history":[{"count":5,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/posts\/122\/revisions"}],"predecessor-version":[{"id":775,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/posts\/122\/revisions\/775"}],"wp:attachment":[{"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/media?parent=122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/categories?post=122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/tags?post=122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}