{"id":118,"date":"2019-08-21T17:51:55","date_gmt":"2019-08-21T12:21:55","guid":{"rendered":"https:\/\/www.askyogaexpert.org\/blog\/?page_id=118"},"modified":"2020-10-07T11:21:38","modified_gmt":"2020-10-07T05:51:38","slug":"jangha-sakti-vikasaka-1-thigh","status":"publish","type":"post","link":"https:\/\/www.askyogaexpert.org\/blog\/jangha-sakti-vikasaka-1-thigh\/","title":{"rendered":"2 Amazing Thigh Shaper Exercises"},"content":{"rendered":"<p>As the name suggests, Jangha Shakti Vikasaka exercise helps in strengthening the thigh muscles and improving its shape. This is a set of two exercises<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a20bfa55693f\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a20bfa55693f\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.askyogaexpert.org\/blog\/jangha-sakti-vikasaka-1-thigh\/#Jangha_Shakti_Vikasaka_1\" >Jangha Shakti Vikasaka 1<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.askyogaexpert.org\/blog\/jangha-sakti-vikasaka-1-thigh\/#Starting_Posture\" >Starting Posture<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.askyogaexpert.org\/blog\/jangha-sakti-vikasaka-1-thigh\/#Exercise_Technique\" >Exercise\/ Technique<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.askyogaexpert.org\/blog\/jangha-sakti-vikasaka-1-thigh\/#Jangha_Shakti_Vikasaka_2\" >Jangha Shakti Vikasaka 2<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.askyogaexpert.org\/blog\/jangha-sakti-vikasaka-1-thigh\/#Starting_Posture_A\" >Starting Posture A<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.askyogaexpert.org\/blog\/jangha-sakti-vikasaka-1-thigh\/#Exercise_Technique_A\" >Exercise\/ Technique A<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.askyogaexpert.org\/blog\/jangha-sakti-vikasaka-1-thigh\/#Starting_Posture_B\" >Starting Posture B<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.askyogaexpert.org\/blog\/jangha-sakti-vikasaka-1-thigh\/#Exercise_Technique_B\" >Exercise\/ Technique B<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.askyogaexpert.org\/blog\/jangha-sakti-vikasaka-1-thigh\/#Precaution_of_Jangha_Shakti_Vikasaka\" >Precaution of Jangha Shakti Vikasaka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.askyogaexpert.org\/blog\/jangha-sakti-vikasaka-1-thigh\/#Benefits_of_Jangha_Shakti_Vikasaka\" >Benefits of Jangha Shakti Vikasaka<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Jangha_Shakti_Vikasaka_1\"><\/span>Jangha Shakti Vikasaka 1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Starting_Posture\"><\/span>Starting Posture<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Stand straight with your feet together.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Exercise_Technique\"><\/span>Exercise\/ Technique<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li>Inhale through the nose and at the same time throw up your arms while jumping up with your feet together and coming down on your toes with feet apart.<\/li>\n<li>While exhaling, lower your arms, while jumping up and coming down on your toes with your feet together.<\/li>\n<li>Care should be taken to see that when coming down your arms do not touch thighs, nor should your legs bend at the knees.<\/li>\n<li>Repeat this exercise in reverse order, i.e. inhale when bringing the arms down and exhale when throwing up.<\/li>\n<\/ol>\n<p>Beginners should practice this pair of exercise 25 times, each.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Jangha_Shakti_Vikasaka_2\"><\/span>Jangha Shakti Vikasaka 2<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Starting_Posture_A\"><\/span>Starting Posture A<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Stand straight with your feet together.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Exercise_Technique_A\"><\/span>Exercise\/ Technique A<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li>Inhaling\u00a0 through the nose, bend your knees gradually, with your arms held out before you parallel to the ground. Stop when your thighs are parallel to the ground and try to maintain this position as long as you can.<\/li>\n<li>Take care to prevent the heels or the toes from rising from the ground.<\/li>\n<li>The knees must be together.<\/li>\n<li>Then begin to rise gradually, while exhaling. If in the beginning you find it\u00a0 difficult to hold your breath while doing this exercise, you can breathe normally, until, with sufficient practice, you can hold your breath.<\/li>\n<\/ol>\n<p>Beginners may practice for 5 times.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Starting_Posture_B\"><\/span>Starting Posture B<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>With your feet together, heels raised, body erect, spread your arms sideways, throwing your entire weight on the toes.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Exercise_Technique_B\"><\/span>Exercise\/ Technique B<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li>Breathing in and\u00a0 spreading you knees apart bend your knees but without sitting on your heels.<\/li>\n<li>While in this position, hold your breath as long as you can.<\/li>\n<li>While rising\u00a0 exhale slowly, Breathe normally to begin with, if it is difficult to hold your breath.<\/li>\n<\/ol>\n<p>Beginners may practice for 5 times.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Precaution_of_Jangha_Shakti_Vikasaka\"><\/span>Precaution of Jangha Shakti Vikasaka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>People with the following conditions must be careful:<\/p>\n<ol>\n<li>Knee surgery<\/li>\n<li>Artificial Knee replacement<\/li>\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Rheumatoid_arthritis\" target=\"_blank\" rel=\"noopener noreferrer\">Rheumatoid Arthritis<\/a><\/li>\n<li>Lower Back Pain \/ Ankle Pain<\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Benefits_of_Jangha_Shakti_Vikasaka\"><\/span>Benefits of Jangha Shakti Vikasaka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>These exercise develop the thighs and make them shapely.<\/li>\n<li>With this exercise, one develops the stamina of walking long distances without tiring.<\/li>\n<li>Thin limbs acquire healthy flesh, while flabby ones get rid of the superfluous flesh. Within a\u00a0 very short time benefits of a lasting nature are noticed.<\/li>\n<\/ol>\n<p>RELATED: <a href=\"https:\/\/www.askyogaexpert.org\/blog\/utkurdana-yogic-jumping\/\">Get Sturdy Body with Utkurdana<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As the name suggests, Jangha Shakti Vikasaka exercise helps in strengthening the thigh muscles and improving its shape. This is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[87],"tags":[],"class_list":["post-118","post","type-post","status-publish","format-standard","hentry","category-sukshama-vyayama"],"_links":{"self":[{"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/posts\/118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/comments?post=118"}],"version-history":[{"count":4,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/posts\/118\/revisions"}],"predecessor-version":[{"id":772,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/posts\/118\/revisions\/772"}],"wp:attachment":[{"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/media?parent=118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/categories?post=118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/tags?post=118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}