{"id":1165,"date":"2020-10-28T16:16:17","date_gmt":"2020-10-28T10:46:17","guid":{"rendered":"https:\/\/www.askyogaexpert.org\/blog\/?p=1165"},"modified":"2020-10-29T17:05:21","modified_gmt":"2020-10-29T11:35:21","slug":"assistant-yoga-therapist","status":"publish","type":"post","link":"https:\/\/www.askyogaexpert.org\/blog\/assistant-yoga-therapist\/","title":{"rendered":"Assistant Yoga Therapist"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a20bf9fde85c\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a20bf9fde85c\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.askyogaexpert.org\/blog\/assistant-yoga-therapist\/#Assistant_Yoga_Therapist_AYTh\" >Assistant Yoga Therapist (AYTh)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.askyogaexpert.org\/blog\/assistant-yoga-therapist\/#What_Assistant_Yoga_Therapist_can_do\" >What Assistant Yoga Therapist can do?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.askyogaexpert.org\/blog\/assistant-yoga-therapist\/#Requirement_Eligibility\" >Requirement\/ Eligibility<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.askyogaexpert.org\/blog\/assistant-yoga-therapist\/#Minimum_Age_for_Assistant_Yoga_Therapist\" >Minimum Age for Assistant Yoga Therapist<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.askyogaexpert.org\/blog\/assistant-yoga-therapist\/#Personal_Attributes\" >Personal Attributes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.askyogaexpert.org\/blog\/assistant-yoga-therapist\/#Credit_points_for_certificate\" >Credit points for certificate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.askyogaexpert.org\/blog\/assistant-yoga-therapist\/#Duration_of_course\" >Duration of course<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.askyogaexpert.org\/blog\/assistant-yoga-therapist\/#Mark_Distribution\" >Mark Distribution<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.askyogaexpert.org\/blog\/assistant-yoga-therapist\/#Theory_Part\" >Theory Part<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.askyogaexpert.org\/blog\/assistant-yoga-therapist\/#Basic_Principles_of_Yoga_Therapy\" >Basic Principles of Yoga Therapy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.askyogaexpert.org\/blog\/assistant-yoga-therapist\/#Yoga_Therapy_in_Traditional_Yoga_Textsy\" >Yoga Therapy in Traditional Yoga Textsy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.askyogaexpert.org\/blog\/assistant-yoga-therapist\/#General_Anatomy_and_Physiology\" >General Anatomy and Physiology<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.askyogaexpert.org\/blog\/assistant-yoga-therapist\/#Yoga_and_Allied_Science\" >Yoga and Allied Science<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.askyogaexpert.org\/blog\/assistant-yoga-therapist\/#Practical_Part\" >Practical Part<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.askyogaexpert.org\/blog\/assistant-yoga-therapist\/#A_Demonstration_Skills_80_Marks\" >A. Demonstration Skills (80 Marks)<\/a><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.askyogaexpert.org\/blog\/assistant-yoga-therapist\/#Shatkarma_Knowledge_and_ability_to_perform_the_following_Practices\" >Shatkarma:Knowledge and ability to perform the following Practices:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.askyogaexpert.org\/blog\/assistant-yoga-therapist\/#Yogic_Sukshma_Vyayama_and_Sthula_Vyayama\" >Yogic Sukshma Vyayama and Sthula Vyayama<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.askyogaexpert.org\/blog\/assistant-yoga-therapist\/#Yogasana\" >Yogasana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.askyogaexpert.org\/blog\/assistant-yoga-therapist\/#Pranayama\" >Pranayama<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.askyogaexpert.org\/blog\/assistant-yoga-therapist\/#Bandha_and_Mudra\" >Bandha and Mudra<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.askyogaexpert.org\/blog\/assistant-yoga-therapist\/#Practices_leading_to_Meditation\" >Practices leading to Meditation<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.askyogaexpert.org\/blog\/assistant-yoga-therapist\/#B_Communication_and_Maintenance_Skills\" >B. Communication and Maintenance Skills<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Assistant_Yoga_Therapist_AYTh\"><\/span>Assistant Yoga Therapist (AYTh)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"What_Assistant_Yoga_Therapist_can_do\"><\/span>What Assistant Yoga Therapist can do?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Can work under supervision of certified physician or certified Yoga Therapist &amp; Yoga Consultant on specific disorders.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Requirement_Eligibility\"><\/span>Requirement\/ Eligibility<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>For open candidates there is no eligibility criteria.<\/li>\n<li>10+2 pass<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Minimum_Age_for_Assistant_Yoga_Therapist\"><\/span>Minimum Age for Assistant Yoga Therapist<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Any person of any age can apply for this certification.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Personal_Attributes\"><\/span>Personal Attributes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The job requires individual to have Good communication skills, time management and ability to understand the body language of the trainees. The job requires individual to possess key qualities such as self discipline, confidence, maturity, patience, compassion, active listening, time management, empathy, language proficiency, ability to build caring relationships, friendly and approachable, credibility etc.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Credit_points_for_certificate\"><\/span>Credit points for certificate<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>24 credits<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Duration_of_course\"><\/span>Duration of course<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Not less than 400 hours (Contact program for 100 hrs. to be conducted on Anatomy, Physiology).<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mark_Distribution\"><\/span>Mark Distribution<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The Total Marks of Exam for Assistant Yoga Therapist is 200. Out of this, theory Part will be of 60 marks and the Practical of will be 140.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Theory_Part\"><\/span>Theory Part<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Theory Exam consists of 60 <a href=\"https:\/\/www.askyogaexpert.org\/blog\/ugc-net-yoga-mcq-qci-practice-tests\/\" target=\"_blank\" rel=\"noopener noreferrer\">Multiple Choice Questions<\/a>, each of 1 mark. All the questions are compulsory. The duration of theory exam is 2 hours. You are required to secure minimum passing marks, otherwise you will not be proceeded for practical exam. Hence, you will need to attend the theory exam by paying the exam fee again at the next available date of examination.<\/p>\n<p>The candidate is required to attain 70% marks, out of the total of theory plus practical. It means that you will required to get 140 marks to clear the exam and get certified. You will required to secure 42 (70%) out of 60 marks of Theory exams and 98 (70%) out of 140 Marks of Practical exams.<\/p>\n<p>The theory exam consists of the following syllabus and each part is of 15 marks.<\/p>\n<ol>\n<li>Basic Principles of Yoga Therapy (15 marks)<\/li>\n<li>Yoga Therapy in Traditional Yoga Texts (15 marks)<\/li>\n<li>General Anatomy and Physiology (15 marks)<\/li>\n<li>Yoga and Allied Science (15 marks)<\/li>\n<\/ol>\n<h5><span class=\"ez-toc-section\" id=\"Basic_Principles_of_Yoga_Therapy\"><\/span>Basic Principles of Yoga Therapy<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<ol>\n<li>Concept of Yoga: Its Definition, Aim, Objectives and Misconception.<\/li>\n<li>Significance of Hatha Yoga Practices- Shatkriyas, Yogasana, Pranayama, Mudra and Bandha and Dhyana.<\/li>\n<li>Guiding Principles to be followed by Yoga Therapy Assistant.<\/li>\n<li>Roles and Responsibilities of Yoga therapy Assistant.<\/li>\n<li>Scope and limitations of Yoga therapy Assistant.<\/li>\n<li>Knowledge of vital parameters to assess general state of patients: Measurement of Blood Pressure, Respiratory Rate, Pulse Rate and Body Temperature.<\/li>\n<li>Knowledge of use of props: ropes\/belt\/cushions\/special aids.<\/li>\n<li>Importance of pre-procedural preparedness for therapeutic Yoga sessions.<\/li>\n<\/ol>\n<h5><span class=\"ez-toc-section\" id=\"Yoga_Therapy_in_Traditional_Yoga_Textsy\"><\/span>Yoga Therapy in Traditional Yoga Textsy<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<ol>\n<li>Basic Knowledge of various yogic texts such as Patanjala Yogsutra, Hathapradipika, GherandaSamhita .<\/li>\n<li>Knowledge of schools of Yoga: Karma Yoga, Bhakti Yoga, Jnana Yoga and Dhyana Yoga.<\/li>\n<li>Concept ofklesha, Concept ofchitta vritti ,<\/li>\n<li>Ashtanga Yoga and its therapeutic importance.<\/li>\n<li>\u00a0Principles ofHathayoga , Hatha yogic practices in view of therapy.<\/li>\n<\/ol>\n<h5><span class=\"ez-toc-section\" id=\"General_Anatomy_and_Physiology\"><\/span>General Anatomy and Physiology<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p>Basic knowledge of Human Body Skeleton; organization of body cells, tissues, Systems, membranes and glands.<\/p>\n<p>Basic Knowledge ofAnatomy and Physiology ofthe following system &#8212;Muscular, skeletal system; Digestive system; Respiratory system; Cardio vascular system; Excretory system; Endocrine system.<\/p>\n<h5><span class=\"ez-toc-section\" id=\"Yoga_and_Allied_Science\"><\/span>Yoga and Allied Science<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<ol>\n<li>\u00a0Knowledge of Yogic Principles &#8211; Ahara, Vihar, Achar- Vichar.<\/li>\n<li>Alternative Therapy: Basic principles of Ayurveda, Naturopathy.<\/li>\n<li>Concept of holistic well being.<\/li>\n<li>Yogic concept of healthy living: Tridosha, Tri dhatu \u2013Mala.<\/li>\n<li>Therapeutic importance of Dincharya and Ritucarya,<\/li>\n<li>Importance of Diet (Aahara).<\/li>\n<li>Yoga as preventive and promotive health care.<\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Practical_Part\"><\/span>Practical Part<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Practical include Demonstrative Skill, Communication and Maintenance Skills as per the level of certification.<\/p>\n<h5><span class=\"ez-toc-section\" id=\"A_Demonstration_Skills_80_Marks\"><\/span><strong>A. Demonstration Skills (80 Marks)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<h6><span class=\"ez-toc-section\" id=\"Shatkarma_Knowledge_and_ability_to_perform_the_following_Practices\"><\/span>Shatkarma:Knowledge and ability to perform the following Practices:<span class=\"ez-toc-section-end\"><\/span><\/h6>\n<ul>\n<li>Neti (Jal and sutra)<\/li>\n<li>Dhauti<\/li>\n<li>Trataka<\/li>\n<li>Kapalbhati<\/li>\n<li>Agnisara<\/li>\n<li>Nauli1.<\/li>\n<li>Shankhaprakshalana<\/li>\n<\/ul>\n<h6><span class=\"ez-toc-section\" id=\"Yogic_Sukshma_Vyayama_and_Sthula_Vyayama\"><\/span>Yogic Sukshma Vyayama and Sthula Vyayama<span class=\"ez-toc-section-end\"><\/span><\/h6>\n<ul>\n<li>Neck Movements<\/li>\n<li>Shoulder Movements<\/li>\n<li>Trunk Movements<\/li>\n<li>Ankle Movements<\/li>\n<li>Engine Daud<\/li>\n<li>Sarvang pushti<\/li>\n<\/ul>\n<h6><span class=\"ez-toc-section\" id=\"Yogasana\"><\/span>Yogasana<span class=\"ez-toc-section-end\"><\/span><\/h6>\n<p>StandingAsana:<\/p>\n<p>Tadasana, Trikonasana, Vrikshasana, Ardhchakrasna, Padhastanasana, Parshavkonasana,<\/p>\n<p>Sitting Asana:<\/p>\n<p>Padmasana, Marjariasana, Vakrasana, Ardhamatsyendr asana, Janusirsasana, Paschimottanasana, Vajrasana, Suptavajrasana Ushtrasana, Gomukhasana , Mandukasana, Kurmasana, Kukkutasana, Bhadrasana.<\/p>\n<p>Prone Lying Asana:<\/p>\n<p>Bhujangasana, Shalabhasana, Dhanurasana, Makarasana<\/p>\n<p>Supine Lying Asana:<\/p>\n<p>Pawanmukt asana and its variation , setubandh asana, Viparitkarni asana, sarvang asana, Ardhahal asana, Uttanpad asana, Matsyasana, Halasana, Naukasana , Cakrasana , Shavasana.<\/p>\n<h6><span class=\"ez-toc-section\" id=\"Pranayama\"><\/span>Pranayama<span class=\"ez-toc-section-end\"><\/span><\/h6>\n<ul>\n<li>Breath Awareness<\/li>\n<li>Sectional breathing<\/li>\n<li>Nadishodhan Pranayama<\/li>\n<li>Bhramari (with or without kumbhaka)<\/li>\n<li>Ujjayi, Bhastrika,<\/li>\n<li>Shitali-Sitkari.<\/li>\n<\/ul>\n<h6><span class=\"ez-toc-section\" id=\"Bandha_and_Mudra\"><\/span>Bandha and Mudra<span class=\"ez-toc-section-end\"><\/span><\/h6>\n<ul>\n<li>Jalandhara Bandha, Uddiyana Bandha, Mula Bandha, Maha Bandha,<\/li>\n<li>Yoga Mudra, Maha Mudra, Shanmukhi Mudra, shambhavi mudra, Vipareet Karni Mudra<\/li>\n<\/ul>\n<h6><span class=\"ez-toc-section\" id=\"Practices_leading_to_Meditation\"><\/span>Practices leading to Meditation<span class=\"ez-toc-section-end\"><\/span><\/h6>\n<ul>\n<li>Pranav and Soham Japa<\/li>\n<li>Yoga Nidra<\/li>\n<li>Antarmauna<\/li>\n<li>Ajapa Dharana<\/li>\n<li>Om Meditation<\/li>\n<\/ul>\n<h5><span class=\"ez-toc-section\" id=\"B_Communication_and_Maintenance_Skills\"><\/span>B. Communication and Maintenance Skills<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<ol>\n<li>Relevance and importance of feedback form<\/li>\n<li>Maintenance of the record of vitals of the patients&#8217; pre and post therapy<\/li>\n<li>Maintain interpersonal relationship with Yoga therapist and patients timely.<\/li>\n<li>Knowledge of first aid procedure.<\/li>\n<li>Knowledge of basic physical and clinical examination ofthe patient- blood pressure, pulse rate, respiratory rate, weight, temperature, height, BMR etc..<\/li>\n<li>Knowledge of policy and procedure for the therapeutic Yoga treatment.<\/li>\n<li>\u00a0Knowledge of correct ambulation of the patient.<\/li>\n<li>Maintenance record of the patients grievances and escalate to the concerned authority.9 Demonstrate the skills of infection control and use of personal protective equipment (PPE).<\/li>\n<\/ol>\n<p>Source: <a href=\"https:\/\/yogacertificationboard.nic.in\/wp-content\/uploads\/2020\/08\/Syllabus-AYTh.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Yoga Certification Board Website.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Assistant Yoga Therapist (AYTh) What Assistant Yoga Therapist can do? Can work under supervision of certified physician or certified Yoga [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[95],"tags":[],"class_list":["post-1165","post","type-post","status-publish","format-standard","hentry","category-yoga-certifications"],"_links":{"self":[{"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/posts\/1165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/comments?post=1165"}],"version-history":[{"count":9,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/posts\/1165\/revisions"}],"predecessor-version":[{"id":1178,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/posts\/1165\/revisions\/1178"}],"wp:attachment":[{"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/media?parent=1165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/categories?post=1165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/tags?post=1165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}