{"id":112,"date":"2019-08-21T17:33:33","date_gmt":"2019-08-21T12:03:33","guid":{"rendered":"https:\/\/www.askyogaexpert.org\/blog\/?page_id=112"},"modified":"2020-10-07T13:00:57","modified_gmt":"2020-10-07T07:30:57","slug":"swadhisthana-chakra-shuddhi","status":"publish","type":"post","link":"https:\/\/www.askyogaexpert.org\/blog\/swadhisthana-chakra-shuddhi\/","title":{"rendered":"Purify your Swadhisthana Chakra"},"content":{"rendered":"<p>Swadhisthana Chakra Shuddhi Kriya, as the name suggests, is the exercise for purification of <a href=\"https:\/\/en.wikipedia.org\/wiki\/Svadhishthana\" target=\"_blank\" rel=\"noopener noreferrer\">sacral chakra<\/a> and strengthen the sphincters of the genitourinary system and anus.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a20ca5050463\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a20ca5050463\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.askyogaexpert.org\/blog\/swadhisthana-chakra-shuddhi\/#Starting_Posture_of_Swadhisthana_Chakra_Shuddhi\" >Starting Posture of Swadhisthana Chakra Shuddhi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.askyogaexpert.org\/blog\/swadhisthana-chakra-shuddhi\/#Exercise_Technique_of_Swadhisthana_Chakra_Shuddhi\" >Exercise\/ Technique of Swadhisthana Chakra Shuddhi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.askyogaexpert.org\/blog\/swadhisthana-chakra-shuddhi\/#Precautions_of_Swadhisthana_Chakra_Shuddhi\" >Precautions of Swadhisthana Chakra Shuddhi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.askyogaexpert.org\/blog\/swadhisthana-chakra-shuddhi\/#Benefits_of_Swadhisthana_Chakra_Shuddhi\" >Benefits of Swadhisthana Chakra Shuddhi<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"fittexted_for_content_h4\"><span class=\"ez-toc-section\" id=\"Starting_Posture_of_Swadhisthana_Chakra_Shuddhi\"><\/span><span id=\"Starting_Posture\" class=\"ez-toc-section\"><\/span>Starting Posture of Swadhisthana Chakra Shuddhi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Stand straight, keeping your feet at a distance of 1 -1\/2 feet from each other.<\/p>\n<h3 class=\"fittexted_for_content_h4\"><span class=\"ez-toc-section\" id=\"Exercise_Technique_of_Swadhisthana_Chakra_Shuddhi\"><\/span><span id=\"Exercise\/_Technique\" class=\"ez-toc-section\"><\/span>Exercise\/ Technique of Swadhisthana Chakra Shuddhi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>With buttocks rigid, contract and draw upward the muscles of the rectum and of the genital organs.<\/li>\n<li>Breathing would automatically be suspended and your feet, knees and thighs will begin to tremble.<\/li>\n<li>As this particular exercise draws upon your energy very heavily, special care should be taken in doing it correctly. Basically, this is just like kegel&#8217;s exercise to strengthen the pelvic muscles.<\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Precautions_of_Swadhisthana_Chakra_Shuddhi\"><\/span>Precautions of Swadhisthana Chakra Shuddhi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>During menstruation, one should be careful with this exercise.<\/p>\n<h3 class=\"fittexted_for_content_h3\"><span class=\"ez-toc-section\" id=\"Benefits_of_Swadhisthana_Chakra_Shuddhi\"><\/span><span id=\"Benefits_of_Udar_Shakti_Vikasak_Kriya\" class=\"ez-toc-section\"><\/span>Benefits of Swadhisthana Chakra Shuddhi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>Swadhisthana Chakra Shuddhi Kriya helps to stimulate the pelvic center and results in stimulation of the hypogastria plexus of nerves. From both these centers, the nerve supply goes to the lower part of the intestinal tract as well as to the pelvic viscera and the sphincters of the genito urinary system as well as the anus.<\/li>\n<li>Complement this exercise with <a href=\"https:\/\/www.askyogaexpert.org\/blog\/muladhara-chakra-shuddhi\/\" target=\"_blank\" rel=\"noopener noreferrer\">Mooladhara Chakra Shuddhi<\/a> for strengthening the lower abdominal organs.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Swadhisthana Chakra Shuddhi Kriya, as the name suggests, is the exercise for purification of sacral chakra and strengthen the sphincters [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[87],"tags":[],"class_list":["post-112","post","type-post","status-publish","format-standard","hentry","category-sukshama-vyayama"],"_links":{"self":[{"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/posts\/112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/comments?post=112"}],"version-history":[{"count":3,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/posts\/112\/revisions"}],"predecessor-version":[{"id":844,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/posts\/112\/revisions\/844"}],"wp:attachment":[{"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/media?parent=112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/categories?post=112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/tags?post=112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}