{"id":4474,"date":"2023-09-29T13:14:04","date_gmt":"2023-09-29T07:44:04","guid":{"rendered":"https:\/\/www.askyogaexpert.org\/blog\/?page_id=4474"},"modified":"2023-10-06T14:12:18","modified_gmt":"2023-10-06T08:42:18","slug":"ugc-net-exams-yoga-syllabus-2023-with-material-for-preparation","status":"publish","type":"page","link":"https:\/\/www.askyogaexpert.org\/blog\/ugc-net-exams-yoga-syllabus-2023-with-material-for-preparation\/","title":{"rendered":"UGC Net Exams (Yoga) Syllabus 2023 with material for preparation"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a20cb92d7ca5\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a20cb92d7ca5\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.askyogaexpert.org\/blog\/ugc-net-exams-yoga-syllabus-2023-with-material-for-preparation\/#Foundations_of_Yoga_History_Evolution_of_Yoga_and_Schools_of_Yoga\" >Foundations of Yoga : History, Evolution of Yoga and Schools of Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.askyogaexpert.org\/blog\/ugc-net-exams-yoga-syllabus-2023-with-material-for-preparation\/#Basic_Yoga_Texts_Principal_Upanishads_Bhagavad_Gita_Yoga_Vasishtha_Principal_Upanishads\" >Basic Yoga Texts :: Principal Upanishads Bhagavad Gita, Yoga Vasishtha Principal Upanishads<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.askyogaexpert.org\/blog\/ugc-net-exams-yoga-syllabus-2023-with-material-for-preparation\/#Bhagavad_Gita\" >Bhagavad Gita<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.askyogaexpert.org\/blog\/ugc-net-exams-yoga-syllabus-2023-with-material-for-preparation\/#Yoga_Vasishtha\" >Yoga Vasishtha<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.askyogaexpert.org\/blog\/ugc-net-exams-yoga-syllabus-2023-with-material-for-preparation\/#Patanjala_Yoga_Sutra\" >Patanjala Yoga Sutra<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.askyogaexpert.org\/blog\/ugc-net-exams-yoga-syllabus-2023-with-material-for-preparation\/#Hatha_Yoga_texts\" >Hatha Yoga texts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.askyogaexpert.org\/blog\/ugc-net-exams-yoga-syllabus-2023-with-material-for-preparation\/#Allied_Sciences_%E2%80%93_General_Psychology_Essential_Anatomy_and_Physiology_Dietetics_and_Nutrition\" >Allied Sciences \u2013 General Psychology, Essential Anatomy and Physiology; Dietetics and Nutrition<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.askyogaexpert.org\/blog\/ugc-net-exams-yoga-syllabus-2023-with-material-for-preparation\/#General_Psychology\" >General Psychology<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.askyogaexpert.org\/blog\/ugc-net-exams-yoga-syllabus-2023-with-material-for-preparation\/#Introduction_to_Human_Anatomy_and_Physiology\" >Introduction to Human Anatomy and Physiology<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.askyogaexpert.org\/blog\/ugc-net-exams-yoga-syllabus-2023-with-material-for-preparation\/#Dietetics_and_Nutrition\" >Dietetics and Nutrition<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.askyogaexpert.org\/blog\/ugc-net-exams-yoga-syllabus-2023-with-material-for-preparation\/#Yoga_and_Health\" >Yoga and Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.askyogaexpert.org\/blog\/ugc-net-exams-yoga-syllabus-2023-with-material-for-preparation\/#Therapeutic_Yoga_%E2%80%93_Disease_Wise_and_Evidence_based\" >Therapeutic Yoga \u2013 Disease Wise and Evidence based<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.askyogaexpert.org\/blog\/ugc-net-exams-yoga-syllabus-2023-with-material-for-preparation\/#Applications_of_Yoga\" >Applications of Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.askyogaexpert.org\/blog\/ugc-net-exams-yoga-syllabus-2023-with-material-for-preparation\/#Practical_Yoga_Yogic_Practices_%E2%80%93_Asana_Kriya_Mudra_Bandha_Dhyana_Surya_Namaskara_Techniques_Salient_Features_Benefits\" >Practical Yoga\u00a0 Yogic Practices \u2013 Asana, Kriya, Mudra, Bandha, Dhyana, Surya Namaskara (Techniques, Salient Features, Benefits)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.askyogaexpert.org\/blog\/ugc-net-exams-yoga-syllabus-2023-with-material-for-preparation\/#Methods_of_Teaching_Yoga\" >Methods of Teaching Yoga<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Foundations_of_Yoga_History_Evolution_of_Yoga_and_Schools_of_Yoga\"><\/span>Foundations of Yoga : History, Evolution of Yoga and Schools of Yoga<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/www.askyogaexpert.org\/blog\/the-origin-of-yoga-a-journey-through-time\/\" target=\"_blank\" rel=\"noopener\">Origin of Yoga<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/history-and-development-of-yoga-a-comprehensive-journey\/\" target=\"_blank\" rel=\"noopener\">History and Development of Yoga<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/etymology-and-definitions-of-the-term-yoga\/\" target=\"_blank\" rel=\"noopener\">Etymology and Definitions<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/misconceptions-on-yoga\/\" target=\"_blank\" rel=\"noopener\">Misconceptions<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/aim-and-objectives-of-yoga\/\" target=\"_blank\" rel=\"noopener\">Aim and Objectives of Yoga<\/a>,\u00a0 <a href=\"https:\/\/www.askyogaexpert.org\/blog\/true-nature-and-principles-of-yoga\/\" target=\"_blank\" rel=\"noopener\">True Nature and Principles of Yoga<\/a><\/li>\n<li><a href=\"https:\/\/www.askyogaexpert.org\/blog\/introduction-to-vedas\/\" target=\"_blank\" rel=\"noopener\">Introduction to Vedas<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/upanishads-the-philosophical-gems-of-hinduism\/\" target=\"_blank\" rel=\"noopener\">Upanishads<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/prasthanatrayee-the-three-sources-of-spiritual-wisdom\/\" target=\"_blank\" rel=\"noopener\">Prasthanatrayee<\/a> and <a href=\"https:\/\/www.askyogaexpert.org\/blog\/purushartha-chatushtaya-the-four-aims-of-human-life\/\" target=\"_blank\" rel=\"noopener\">Purushartha Chatushtaya<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/general-introduction-to-shad-darshanas\/\" target=\"_blank\" rel=\"noopener\">General introduction to Shad-darshanas with special emphasis on Samkhya and Yoga Darshana<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/yoga-in-vedanta\/\" target=\"_blank\" rel=\"noopener\">Yoga in Vedanta<\/a><\/li>\n<li><a href=\"https:\/\/www.askyogaexpert.org\/blog\/introduction-to-epics-ramayana-mahabharata\/\" target=\"_blank\" rel=\"noopener\">Introduction to Epics &#8211; (Ramayana, Mahabharata)<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/yoga-in-ramayana-exploring-spiritual-practices-in-the-epic\/\" target=\"_blank\" rel=\"noopener\">Yoga in Ramayana<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/yoga-in-mahabharata-exploring-spiritual-practices-in-the-epic\/\" target=\"_blank\" rel=\"noopener\">Yoga in Mahabharata<\/a><\/li>\n<li><a href=\"https:\/\/www.askyogaexpert.org\/blog\/introduction-to-smritis-and-yoga-in-smritis\/\" target=\"_blank\" rel=\"noopener\">Introduction to Smritis and Yoga in Smritis<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/general-introduction-to-agamas-and-tantra\/\" target=\"_blank\" rel=\"noopener\">General introduction to Agamas and Tantra<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/yoga-in-tantra\/\" target=\"_blank\" rel=\"noopener\">Yoga in Tantra<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/concepts-of-nadi-and-prana-in-tantra\/\" target=\"_blank\" rel=\"noopener\">Concepts of Nadi and Prana in Tantra<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/kundalini\/\" target=\"_blank\" rel=\"noopener\">Kundalini<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/effects-of-kundalini-shakti-and-shatchakra-sadhana\/\" target=\"_blank\" rel=\"noopener\">Effects of Kundalini Shakti and Shatchakra Sadhana<\/a><\/li>\n<li><a href=\"https:\/\/www.askyogaexpert.org\/blog\/yoga-in-medieval-literature\/\" target=\"_blank\" rel=\"noopener\">Yoga in Medieval Literature<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/bhakti-yoga-of-medieval-saints\/\" target=\"_blank\" rel=\"noopener\">Bhakti Yoga of Medieval Saints<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/yoga-in-narada-bhakti-sutras\/\" target=\"_blank\" rel=\"noopener\">Yoga in Narada Bhakti Sutras<\/a>.<\/li>\n<li>Yoga in Modern Times: <a href=\"https:\/\/www.askyogaexpert.org\/blog\/yogic-traditions-of-ramakrishna-and-swami-vivekananda\/\" target=\"_blank\" rel=\"noopener\">Yogic Traditions of Ramakrishna and Swami Vivekananda<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/yoga-tradition-of-sri-aurobindo\/\" target=\"_blank\" rel=\"noopener\">Shri Aurobindo<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/yoga-traditions-of-maharshi-ramana\/\" target=\"_blank\" rel=\"noopener\">Yoga traditions of Maharshi Ramana<\/a> and <a href=\"https:\/\/www.askyogaexpert.org\/blog\/yoga-tradition-of-swami-dayanand-saraswati\/\" target=\"_blank\" rel=\"noopener\">Swami Dayanand Saraswati<\/a><\/li>\n<li><a href=\"https:\/\/www.askyogaexpert.org\/blog\/yoga-in-contemporary-times-brief-introduction-to-important-yoga-paramparas\/\" target=\"_blank\" rel=\"noopener\">Yoga in Contemporary Times: Brief Introduction to important Yoga Paramparas (lineages)<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/yoga-parampara-of-sri-t-krishnamacharya\/\" target=\"_blank\" rel=\"noopener\">Yoga Parampara of Sri T. Krishnamacharya<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/yoga-parampara-of-swami-shivanada-saraswati\/\" target=\"_blank\" rel=\"noopener\">Yoga Parampara of Swami Shivanada Saraswati<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/yoga-parampara-of-swami-rama-of-himalayas\/\" target=\"_blank\" rel=\"noopener\">Swami Rama of Himalayas<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/yoga-parampara-of-maharshi-mahesh-yogi\/\" target=\"_blank\" rel=\"noopener\">Maharshi Mahesh Yogi<\/a> and their contributions for the development and promotion of Yoga (<a href=\"https:\/\/www.askyogaexpert.org\/blog\/contributions-of-sri-t-krishnamacharya-for-the-development-and-promotion-of-yoga\/\" target=\"_blank\" rel=\"noopener\">Shri T.Krishnamacharya<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/contributions-of-swami-shivanada-saraswati-for-the-development-and-promotion-of-yoga\/\" target=\"_blank\" rel=\"noopener\">Shri Shivananda Swaraswati<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/contributions-of-swami-rama-of-himalayas-for-the-development-and-promotion-of-yoga\/\" target=\"_blank\" rel=\"noopener\">Swami Rama of Himalayas<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/contributions-of-maharshi-mahesh-yogi-for-the-development-and-promotion-of-yoga\/\" target=\"_blank\" rel=\"noopener\">Maharshi Mahesh Yogi<\/a>).<\/li>\n<li>Introduction to Schools (Streams)of Yoga: <a href=\"https:\/\/www.askyogaexpert.org\/blog\/yoga-schools-with-vedanta-tradition\/\" target=\"_blank\" rel=\"noopener\">Yoga Schools with Vedanta Tradition<\/a> (Jnana, Bhakti, Karma and Dhyana), <a href=\"https:\/\/www.askyogaexpert.org\/blog\/yoga-schools-with-samkhya-yoga-tradition\/\" target=\"_blank\" rel=\"noopener\">Yoga Schools with Samkhya-Yoga Tradition<\/a> (Yoga of Patanjali) and <a href=\"https:\/\/www.askyogaexpert.org\/blog\/yoga-schools-with-tantric-tradition\/\" target=\"_blank\" rel=\"noopener\">Yoga Schools with Tantric Tradition<\/a> ( Hatha Yoga, Swara Yoga and Mantra Yoga)<\/li>\n<li>E<a href=\"https:\/\/www.askyogaexpert.org\/blog\/elements-of-yoga-and-yogic-practices-in-jainism\/\" target=\"_blank\" rel=\"noopener\">lements of Yoga and Yogic practices in Jainism<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/elements-of-yoga-and-yogic-practices-in-buddhism\/\" target=\"_blank\" rel=\"noopener\">Buddhism<\/a> and <a href=\"https:\/\/www.askyogaexpert.org\/blog\/elements-of-yoga-and-yogic-practices-in-sufism\/\" target=\"_blank\" rel=\"noopener\">Sufism<\/a><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Basic_Yoga_Texts_Principal_Upanishads_Bhagavad_Gita_Yoga_Vasishtha_Principal_Upanishads\"><\/span>Basic Yoga Texts :: Principal Upanishads Bhagavad Gita, Yoga Vasishtha Principal Upanishads<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Brief Introduction of Ten principal Upanishads as the basis of Yogic contect;\u00a0 <strong><a href=\"https:\/\/www.askyogaexpert.org\/blog\/ishavasyopanishad\/\" target=\"_blank\" rel=\"noopener\">Ishavasyopanishad<\/a>:<\/strong> Concept of Karmanishta; Concept of Vidya and Avidya; Knowledge of Brahman; Atma Bhava;<\/li>\n<li><strong><a href=\"https:\/\/www.askyogaexpert.org\/blog\/kena-upanishad\/\" target=\"_blank\" rel=\"noopener\">Kena Upanishat<\/a>: Indwelling Power; <\/strong>Indriya and Antahkarana; Self and the Mind; Intutive realization of the truth; Truth transcendental; Moral of Yaksha Upakhyana;<\/li>\n<li><strong><a href=\"https:\/\/www.askyogaexpert.org\/blog\/katha-upanishad\/\" target=\"_blank\" rel=\"noopener\">Katha Upanishad<\/a> : <\/strong>Definition of Yoga; Nature of Soul; Importance of Self Realization;<\/li>\n<li><a href=\"https:\/\/www.askyogaexpert.org\/blog\/prashna-upanishad\/\" target=\"_blank\" rel=\"noopener\"><strong>Prashna Upanishad<\/strong><\/a>: Concept of Prana and rayi (creation); Pancha pranas; The five main questions;<\/li>\n<li><a href=\"https:\/\/www.askyogaexpert.org\/blog\/mundaka-upanishad\/\" target=\"_blank\" rel=\"noopener\"><strong>Mundaka Upanishad<\/strong><\/a>: Two approaches to Brahma Vidya-the Para and Apara; The greatness of Brahmavidya, The worthlessness of Selfish-karma; Tapas and Gurubhakti, The origin of creation, Brahman the target of Meditation<\/li>\n<li><a href=\"https:\/\/www.askyogaexpert.org\/blog\/mandukya-upanishad\/\" target=\"_blank\" rel=\"noopener\"><strong>Mandukya<\/strong><\/a>: Four States of Consciousness and its relation to syllables in Omkara.<\/li>\n<li><strong><a href=\"https:\/\/www.askyogaexpert.org\/blog\/aitareya-upanishad\/\" target=\"_blank\" rel=\"noopener\">Aitareya<\/a>: <\/strong>Concept of Atma, Universe and Brahman.<\/li>\n<li><a href=\"https:\/\/www.askyogaexpert.org\/blog\/taittiriya-upanishad\/\" target=\"_blank\" rel=\"noopener\"><strong>Taittiriya Upanishad <\/strong><\/a>Concept of Pancha Kosha; Summary of Shiksha Valli; Ananda Valli; Bhruguvalli.<\/li>\n<li><a href=\"https:\/\/www.askyogaexpert.org\/blog\/chandogya-upanishad\/\" target=\"_blank\" rel=\"noopener\"><strong>Chandogya Upanishad<\/strong><\/a>: Om (udgitha) Meditation; Sandilyavidya,<\/li>\n<li><a href=\"https:\/\/www.askyogaexpert.org\/blog\/brihadaranyaka-upanishad\/\" target=\"_blank\" rel=\"noopener\"><strong>Brihadaryanaka\u00a0 Upanishad<\/strong><\/a> : Concept of Atman and Jnana Yoga. Union of Atman and Paramatman<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Bhagavad_Gita\"><\/span>Bhagavad Gita<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><a href=\"https:\/\/www.askyogaexpert.org\/blog\/general-introduction-to-bhagavad-gita\/\" target=\"_blank\" rel=\"noopener\">General Introduction to Bhagavad Gita (B.G.)<\/a>.<\/li>\n<li><a href=\"https:\/\/www.askyogaexpert.org\/blog\/definitions-of-yoga-in-bhagwad-gita-and-their-relevance-scope\/\" target=\"_blank\" rel=\"noopener\">Definitions of Yoga in B.G. and their relevance &amp; Scope<\/a>;<\/li>\n<li><a href=\"https:\/\/www.askyogaexpert.org\/blog\/meanings-of-the-essential-terms-in-bhagwad-gita\/\" target=\"_blank\" rel=\"noopener\">Essentials of B.G &#8211; the meanings of the terms Atmaswrupa, Stithaprajna, Sankhya Yoga (Chpt.II), Karma Yoga (Chpt.III ), Sanyasa Yoga<\/a> and<\/li>\n<li>Karma Swarupa (Sakama and Nishkama) etc; Samnyasa, Dhyana Yogas (Chpt. VI); <a href=\"https:\/\/www.askyogaexpert.org\/blog\/bhakti-in-bhagwad-gita\/\" target=\"_blank\" rel=\"noopener\">Nature of Bhakti (Chpt.XII), Means and Goal of Bhakti-Yoga<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/the-trigunas-and-modes-of-prakriti\/\" target=\"_blank\" rel=\"noopener\">The Trigunas and modes of Prakriti<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/three-kinds-of-faith\/\" target=\"_blank\" rel=\"noopener\">Three Kinds of Faith<\/a>. <a href=\"https:\/\/www.askyogaexpert.org\/blog\/food-in-bhagwad-gita\/\" target=\"_blank\" rel=\"noopener\">Food for Yoga Sadhaka<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/food-in-bhagwad-gita\/\" target=\"_blank\" rel=\"noopener\">Classification of food (Chpt.XIV &amp; XVII)<\/a>\u00a0 <a href=\"https:\/\/www.askyogaexpert.org\/blog\/daivasura-sampad-vibhaga-yoga\/\" target=\"_blank\" rel=\"noopener\">Daivasura-Sampad-Vibhaga Yoga (Chpt.XVI)<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/moksa-upadesa-yoga\/\" target=\"_blank\" rel=\"noopener\">MoksaUpadesa Yoga (Chpt. XVIII)<\/a><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Yoga_Vasishtha\"><\/span>Yoga Vasishtha<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><a href=\"https:\/\/www.askyogaexpert.org\/blog\/highlights-of-yoga-vashitha\/\" target=\"_blank\" rel=\"noopener\">Highlights of Yoga Vashitha<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/concept-of-adhis-and-vyadhis\/\" target=\"_blank\" rel=\"noopener\">Concept of Adhis and Vyadhis<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/psychosomatic-ailments\/\" target=\"_blank\" rel=\"noopener\">Psychosomatic Ailments<\/a>; T<a href=\"https:\/\/www.askyogaexpert.org\/blog\/the-four-gatekeepers-pillars-to-freedom\/\" target=\"_blank\" rel=\"noopener\">he four Gatekeepers (Pillars) to Freedom;<\/a> <a href=\"https:\/\/www.askyogaexpert.org\/blog\/highest-state-of-bliss\/\" target=\"_blank\" rel=\"noopener\">How Sukha is attained the Highest State of Bliss<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/practices-to-overcome-the-impediments-of-yoga\/\" target=\"_blank\" rel=\"noopener\">Practices to overcome the Impediments of Yoga<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/development-of-satvaguna\/\" target=\"_blank\" rel=\"noopener\">Development of Satvaguna;<\/a> <a href=\"https:\/\/www.askyogaexpert.org\/blog\/eight-limbs-of-meditation\/\" target=\"_blank\" rel=\"noopener\">Eight limbs of Meditation<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/jnana-saptabhumika\/\" target=\"_blank\" rel=\"noopener\">Jnana Saptabhumika<\/a>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Patanjala_Yoga_Sutra\"><\/span>Patanjala Yoga Sutra<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Introduction:<\/strong> <a href=\"https:\/\/www.askyogaexpert.org\/blog\/yoga-its-meaning-purpose-nature-of-yoga\/\" target=\"_blank\" rel=\"noopener\">Yoga, it\u2019s meaning &amp; purpose &amp; Nature of Yoga<\/a>;\u00a0 <a href=\"https:\/\/www.askyogaexpert.org\/blog\/concept-of-chitta\/\" target=\"_blank\" rel=\"noopener\">Concept of Chitta<\/a>, Chitta-Bhumis, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/chitta-vrittis\/\" target=\"_blank\" rel=\"noopener\">Chitta-Vrittis<\/a>, Chitta-Vritti nirodhopaya <a href=\"https:\/\/www.askyogaexpert.org\/blog\/abhyasa-and-vairagya\/\" target=\"_blank\" rel=\"noopener\">Abhyasa and Vairagya<\/a> as the tools <a href=\"https:\/\/www.askyogaexpert.org\/blog\/chitta-vikshepas-antarayas\/\" target=\"_blank\" rel=\"noopener\">Chitta-Vikshepas (Antarayas)<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/chitta-prasadanam\/\" target=\"_blank\" rel=\"noopener\">Chitta-prasadanam<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/prakriti-and-its-evolutes\/\" target=\"_blank\" rel=\"noopener\">Prakriti and its evolutes<\/a>.<\/p>\n<p><strong>SAMADHI PADA<\/strong> : <a href=\"https:\/\/www.askyogaexpert.org\/blog\/types-and-nature-of-samadhi\/\" target=\"_blank\" rel=\"noopener\">Types and nature of Samadhi<\/a>: Ritambharaprajna and Adhyatmaprasada; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/samprajnata-and-asamprajnata\/\" target=\"_blank\" rel=\"noopener\">Samprajnata, Asamprajnata<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/sabeeja-nirbeeja-samadhi\/\" target=\"_blank\" rel=\"noopener\">Sabeeja &amp; Nirbeeja Samadhi<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/difference-between-samapattis-and-samadhi\/\" target=\"_blank\" rel=\"noopener\">Difference between Samapattis and Samadhi<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/concept-of-ishvara-and-qualities-of-ishvara\/\" target=\"_blank\" rel=\"noopener\">Concept of Ishvara and qualities of Ishvara.<\/a><\/p>\n<p><strong>SADHANA PADA <\/strong>: <a href=\"https:\/\/www.askyogaexpert.org\/blog\/concept-of-kriya-yoga-of-patanjali\/\" target=\"_blank\" rel=\"noopener\">Concept of Kriya Yoga of Patanjali<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/theory-of-kleshas\/\" target=\"_blank\" rel=\"noopener\">theory of Kleshes<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/concept-of-dukhavada\/\" target=\"_blank\" rel=\"noopener\">Concept of\u00a0Dukhavada<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/drishyanirupanam\/\" target=\"_blank\" rel=\"noopener\">Drishyanirupanam<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/drasthanirupanama\/\" target=\"_blank\" rel=\"noopener\">Drasthanirupanama<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/prakriti-purusha-samyoga\/\" target=\"_blank\" rel=\"noopener\">Prakriti Purusha SamYoga<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/brief-introduction-to-ashtanga-yoga\" target=\"_blank\" rel=\"noopener\">Brief Introduction to Ashtanga Yoga<\/a>; Concept of Yama, Niyama, Asana, Pranayama, Pratyahara and their usefulness in ChittavrittinirodhopayaH.<\/p>\n<p><strong>VIBHUTI &amp; KAIVALYA PADA<\/strong>: <a href=\"https:\/\/www.askyogaexpert.org\/blog\/dharana-dhyana-and-samadhi\/\" target=\"_blank\" rel=\"noopener\">Introduction of Dharana, Dhyana and Samadhi<\/a>,\u00a0<a href=\"https:\/\/www.askyogaexpert.org\/blog\/samyama-and-siddhis\/\" target=\"_blank\" rel=\"noopener\">Samyama and Siddhis<\/a>;\u00a0 <a href=\"https:\/\/www.askyogaexpert.org\/blog\/four-types-of-karmas\/\" target=\"_blank\" rel=\"noopener\">Four types of Karmas<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/concept-of-vasana\/\" target=\"_blank\" rel=\"noopener\">Concept of Vasana<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/vivek-khyati-nirupanam\/\" target=\"_blank\" rel=\"noopener\">Vivek Khyati Nirupanam<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/kaivalya-nirvachana\/\" target=\"_blank\" rel=\"noopener\">Kaivalya.- Nirvachana<\/a>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hatha_Yoga_texts\"><\/span>Hatha Yoga texts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/www.askyogaexpert.org\/blog\/introduction-to-all-hatha-yoga-texts\/\" target=\"_blank\" rel=\"noopener\">Introduction to Hatha Yoga and Hatha Yoga Texts<\/a>. Siddhasiddhanta paddhati, Hatha Pradeepika, Gheranda Samhita, Hatha Ratnavali and Shiva Samhita. <a href=\"https:\/\/www.askyogaexpert.org\/blog\/aims-and-objectives-of-all-hatha-yoga-texts\/\" target=\"_blank\" rel=\"noopener\">Aim &amp; objectives<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/misconceptions-about-hatha-yoga\/\" target=\"_blank\" rel=\"noopener\">misconceptions about Hatha Yoga<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/prerequisites-of-hatha-yoga\/\" target=\"_blank\" rel=\"noopener\">prerequisites of Hatha Yoga (dasha yama and dasha niyama)<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/sadhaka-and-badhaka-tattvas-in-hatha-yoga\/\" target=\"_blank\" rel=\"noopener\">Sadhaka and Badhaka tattvas in Hatha Yoga<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/concept-of-ghata-and-ghatashuddhi\/\" target=\"_blank\" rel=\"noopener\">Concept of Ghata, Ghatashuddhi<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/concept-and-importance-of-shodhana-kriyas-in-hatha-yoga\/\" target=\"_blank\" rel=\"noopener\">Concept and importance of Shodhana kriyas in Hatha Yoga<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/importance-of-shodhana-kriyas-in-health-and-disease\/\" target=\"_blank\" rel=\"noopener\">Importance of Shodhana kriyas in health and disease<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/concept-of-mattha-mitaahara\/\" target=\"_blank\" rel=\"noopener\">Concept of Mattha, Mitaahara<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/rules-regulations-to-be-followed-by-hatha-yoga-sadhakas\/\" target=\"_blank\" rel=\"noopener\">Rules &amp; Regulations to be followed by Hatha Yoga Sadhakas<\/a>;<\/li>\n<li><strong>Asanas in Hatha Texts<\/strong>: <a href=\"https:\/\/www.askyogaexpert.org\/blog\/definition-of-asana-in-different-hatha-yoga-texts\/\" target=\"_blank\" rel=\"noopener\">Definition<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/pre-requisites-and-special-features-of-yoga-asana-in-different-hatha-yoga-texts\/\" target=\"_blank\" rel=\"noopener\">pre requisites and special features of Yoga-asana<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/asanas-in-hatha-pradeepika-hatha-ratnavali-gheranda-samhita\/\" target=\"_blank\" rel=\"noopener\">Asanas in Hatha Pradeepika, Hatha Ratnavali, Gheranda Samhita<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/benefits-precautions-and-contraindications-of-different-asanas\/\" target=\"_blank\" rel=\"noopener\">Benefits, precautions, and contraindications of different Asanas<\/a>;<\/li>\n<li><strong>Pranayama in Hatha Texts:<\/strong> &#8211; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/concept-of-prana-ayama\/\" target=\"_blank\" rel=\"noopener\">Concept of Prana &amp; Ayama<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/pranayama-its-phases-and-stages\/\" target=\"_blank\" rel=\"noopener\">Pranyama; Pranayama its phases and stages<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/prerequisites-of-pranayama-in-hatha-yoga-sadhana\/\" target=\"_blank\" rel=\"noopener\">Prerequisites of Pranayama in Hatha Yoga Sadhana<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/pranayama-in-hatha-pradeepika-hatha-ratnavali-gheranda-samhita\/\" target=\"_blank\" rel=\"noopener\">Pranayama in Hatha Pradeepika, Hatha Ratnavali &amp; Gheranda Samhita;<\/a> <a href=\"https:\/\/www.askyogaexpert.org\/blog\/benefits-precautions-and-contraindications-of-pranayama\/\" target=\"_blank\" rel=\"noopener\">Benefits, precautions and contraindications of Pranayama<\/a>.<\/li>\n<li><strong>Bandha, Mudra and other practices<\/strong>: <a href=\"https:\/\/www.askyogaexpert.org\/blog\/concept-definition-of-bandha-and-mudras-in-different-hatha-yoga-texts\/\" target=\"_blank\" rel=\"noopener\">Concept, definition of Bandha and Mudras, in Hatha Pradeepika, Hatha Ratnavali and Gheranda Samhita<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/benefits-precautions-and-contraindications-of-bandhas-and-mudras\/\" target=\"_blank\" rel=\"noopener\">Benefits, precautions and contraindications<\/a>. <a href=\"https:\/\/www.askyogaexpert.org\/blog\/pratyahara-dharana-and-dhyana-in-gheranda-samhita\/\" target=\"_blank\" rel=\"noopener\">Concept, definition, benefits and Techniques of Pratyahara, Dharana and Dhyana in Gheranda Samhita<\/a>;\u00a0 <a href=\"https:\/\/www.askyogaexpert.org\/blog\/nada-and-nadanusandhana-in-hatha-pradeepika\/\" target=\"_blank\" rel=\"noopener\">Concept and benefits of Nada and Nadanusandhana in Hatha Pradeepika<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/four-avasthas-stages-of-nadanusandhana\/\" target=\"_blank\" rel=\"noopener\">Four Avasthas (stages) of Nadanusandhana<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/relationship-between-hatha-yoga-and-raja-yoga\/\" target=\"_blank\" rel=\"noopener\">Relationship between Hatha Yoga and Raja Yoga<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/goal-of-hatha-yoga\/\" target=\"_blank\" rel=\"noopener\">Goal of Hatha Yoga<\/a>. <a href=\"https:\/\/www.askyogaexpert.org\/blog\/relevance-of-hatha-yoga-in-contemporary-times\/\" target=\"_blank\" rel=\"noopener\">Relevance of Hatha Yoga in contemporary times<\/a>.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Allied_Sciences_%E2%80%93_General_Psychology_Essential_Anatomy_and_Physiology_Dietetics_and_Nutrition\"><\/span><strong>Allied Sciences \u2013 General Psychology, Essential Anatomy and Physiology; Dietetics and Nutrition <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"General_Psychology\"><\/span>General Psychology<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>INTRODUCTION: <\/strong><a href=\"https:\/\/www.askyogaexpert.org\/blog\/brief-history-of-modern-psychology\/\">Brief History of modern Psychology<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/major-perspectives-in-modern-psychology\/\">Major Perspectives in Modern Psychology<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/key-data-collection-methods-in-psychology\/\">Key data collection methods in Psychology<\/a><\/li>\n<li>\u00a0Introduction to Altered States of Consciousness &#8211; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/stages-of-sleep\/\">Sleep: Stages of Sleep<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/circadian-rhythm\/\">Circadian Rhythm<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/sleep-disorders\/\">Sleep Disorders<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/dreams-the-content-of-dreams\/\">Dreams: The Content of Dreams<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/hypnosis\/\">Hypnosis<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/biofeedback\/\">Biofeedback<\/a><\/li>\n<li><strong>Behavioral Psychology<\/strong>: <a href=\"https:\/\/www.askyogaexpert.org\/blog\/psychology-as-a-science-of-behavior\/\">Psychology as a Science of Behavior<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/definition-of-behavior\/\">Definition of Behavior<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/psychic-forces-and-human-behavior\/\">Psychic forces and human behavior<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/behavior-and-consciousness\/\">behavior and Consciousness<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/psychological-basis-of-behavior\/\">Psychological basis of behavior<\/a>;<\/li>\n<li><strong>Personality:<\/strong> <a href=\"https:\/\/www.askyogaexpert.org\/blog\/nature-and-types-of-personality\/\">Nature and Types of Personality<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/determinants-of-personality\/\">Determinants of Personality<\/a>: Heredity and Environment; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/facets-and-stages-of-personality-development\/\">Facets and Stages of Personality Development<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/personality-theories-of-sigmund-freud\/\">Personality Theories of Sigmund Freud<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/personality-theories-of-alfred-adler\/\">Alfred Adler<\/a> and <a href=\"https:\/\/www.askyogaexpert.org\/blog\/personality-theories-of-carl-jung\/\">C.G. Jung<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/personality-theories-of-carl-rogers\/\">Carl Rogers<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/assessment-of-personality\/\">Assessment of Personality<\/a>: &amp; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/assessment-of-personality-more-detailed\/\">Detailed Assessment of Personality<\/a><\/li>\n<\/ul>\n<ul>\n<li><a href=\"https:\/\/www.askyogaexpert.org\/blog\/cognitive-psychology\/\"><strong>Cognitive Psychology<\/strong><\/a>: <a href=\"https:\/\/www.askyogaexpert.org\/blog\/fundamental-concepts-in-cognitive-psychology\/\">Sensation, Perception, Attention, Memory, Learning, Feeling etc<\/a>.; Their definitions and types, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/intelligence-and-its-measurements\/\">Intelligence and its\u2019 measurements<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/emotional-intelligence\/\">Emotional Intelligence<\/a> and <a href=\"https:\/\/www.askyogaexpert.org\/blog\/social-intelligence\/\">Social Intelligence<\/a>.<\/li>\n<li><strong>Mental Health<\/strong>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/meaning-of-mental-health\/\">Means of mental health<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/positive-mental-health\/\">Positive Mental Health<\/a>;<a href=\"https:\/\/www.askyogaexpert.org\/blog\/causes-and-consequences-of-conflicts-and-frustrations\/\"> Causes and Consequences of Conflicts and Frustrations;<\/a> <a href=\"https:\/\/www.askyogaexpert.org\/blog\/introduction-to-common-mental-disorders\/\">Introduction to Common mental disorders<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/depressive-disorders\/\">Depressive disorders<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/anxiety-disorders\/\">Anxiety disorders<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/serious-mental-disorders\/\">Serious mental disorders<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/sleep-disorders-2\/\">Sleep disorders<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/mental-retardation\/\">Mental retardation<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/alcohol-and-drug-abuse\/\">Alcohol and drug abuse<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/suicide-attempted-suicide-and-suicide-prevention\/\">Suicide, attempted suicide and suicide prevention.<\/a><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Introduction_to_Human_Anatomy_and_Physiology\"><\/span>Introduction to Human Anatomy and Physiology<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><a href=\"https:\/\/www.askyogaexpert.org\/blog\/cell-tissues-organs-and-systems\/\">Introduction to cell, tissue, organs and systems<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/basic-cell-physiology\/\">Basic cell physiology-Cell- Introduction, Cell Organelles<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/cell-membrane\/\">Cell membrane<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/movement-of-the-substances-and-water-through-the-cell-membrane\/\">Movement of the substances and water through the cell membrane<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/bioelectric-potentials\/\">Bioelectric potentials<\/a>.<\/li>\n<li><a href=\"https:\/\/www.askyogaexpert.org\/blog\/musculo-skeletal-system\/\">Musculoskeletal systems<\/a>: <a href=\"https:\/\/www.askyogaexpert.org\/blog\/skeleton-names-of-all-bones\/\">Skeleton &#8211; names of all bones<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/joints\/\">joints<\/a> and <a href=\"https:\/\/www.askyogaexpert.org\/blog\/muscles\/\">muscles<\/a>, cartilage, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/tendons-ligaments\/\">tendon and ligaments<\/a>, types of bone, joints and their functions; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/spinal-muscles\/\">spine, muscles and their functions<\/a>; Skeletal muscles &#8211; Properties of skeletal muscles, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/mechanics-of-muscular-contraction-and-relaxation\/\">Muscular contraction and relaxation<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/neuromuscular-junction\/\">Neuromuscular junction<\/a>,<a href=\"https:\/\/www.askyogaexpert.org\/blog\/sarcotubular-system\/\"> Sarcotubular system<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/smooth-muscle-mechanism-of-contraction\/\">Smooth muscle- mechanism of contraction<\/a><\/li>\n<li><a href=\"https:\/\/www.askyogaexpert.org\/blog\/digestive-system\/\">Digestive<\/a> and <a href=\"https:\/\/www.askyogaexpert.org\/blog\/excretory-system-part-1\/\">excretory system<\/a>: Anatomy of digestive system, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/excretory-system-part-2\/\">excretory system (component organs) and their functions<\/a>; Gastro intestinal system- General structure of alimentary canal, Gastric secretion, Pancreatic secretion, Gastric motility-digestive peristalsis Gastrointestinal hormones.<\/li>\n<li>Renal physiology- <a href=\"https:\/\/www.askyogaexpert.org\/blog\/excretory-system-part-4-structure-of-nephron\/\">Structure of kidney, Nephrones<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/excretory-system-part-5-juxtaglomerular-apparatus\/\">Juxtra glomerular filtrate<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/excretory-system-part-6-mechanism-of-urine\/\">Reabsorption, Secretion-mechanism of secretion, Concentrating and diluting mechanism of urine<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/excretory-system-part-7-dialysis\/\">Dialysis<\/a><\/li>\n<li>Nervous system and glands: <a href=\"https:\/\/www.askyogaexpert.org\/blog\/structure-and-properties-of-neurons-nervous-system\/\">Structure and properties of neurons<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/subdivisions-of-nervous-system-and-their-functions\/\">subdivisions of nervous system and their functions<\/a>, types of glands (endocrine and exocrine glands), <a href=\"https:\/\/www.askyogaexpert.org\/blog\/important-endocrine-and-exocrine-glands\/\">important endocrine and exocrine glands and types of hormones their functions.<\/a><\/li>\n<li><a href=\"https:\/\/www.askyogaexpert.org\/blog\/sensory-nervous-system\/\">Sensory nervous system<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/motor-nervous-system-2\/\">Motor nervous system<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/higher-functions-of-the-nervous-system\/\">Higher functions of the nervous system<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/synapse\/\">Synapse<\/a>, Reflexes <a href=\"https:\/\/www.askyogaexpert.org\/blog\/cerebrospinal-fluid\/\">Cerebrospinal fluid<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/blood-brain-and-blood-csf-barrier\/\">Blood brain and blood CSF barrier<\/a><\/li>\n<li>Cardiovascular and respiratory system: <a href=\"https:\/\/www.askyogaexpert.org\/blog\/cardiovascular-systems-its-components-and-functions\/\">Components of cardiovascular<\/a> and <a href=\"https:\/\/www.askyogaexpert.org\/blog\/respiratory-systems-its-components-and-functions\/\">respiratory system<\/a>; functions of cardiovascular and respiratory system; Circulatory system- <a href=\"https:\/\/www.askyogaexpert.org\/blog\/functional-anatomy-of-the-heart\/\">Functional anatomy of the heart<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/properties-of-cardiac-muscles\/\">Properties of cardiac muscles<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/conducting-system-of-the-heart\/\">Conducting system of the heart<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/pressure-changes-during-cardiac-cycles\/\">Pressure changes during cardiac cycles<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/capillary-circulation\/\">Capillary circulation<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/arterial-and-venous-blood-pressure\/\">Arterial and venous blood pressure<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/respiratory-system-mechanism-of-breathing\/\">Respiratory system-Mechanism of breathing, Ventilation, Regulation of respiration<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/transport-of-gases\/\">Transport of gases<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/hypoxia\/\">Hypoxia<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/artificial-ventilation\/\">Artificial ventilation<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/non-respiratory-functions-of-the-lungs\/\">Non respiratory functions of the lungs<\/a><\/li>\n<li><a href=\"https:\/\/www.askyogaexpert.org\/blog\/immune-system\/\">Immune system<\/a>: <a href=\"https:\/\/www.askyogaexpert.org\/blog\/component-organs-of-immune-system\/\">Component organs of immune system<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/functions-of-immune-system\/\">Functions of immune system<\/a>; Endocrinology-Endocrine glands, hormones, their functions;<\/li>\n<li><a href=\"https:\/\/www.askyogaexpert.org\/blog\/reproductive-system\/\">Reproductive system<\/a>: <a href=\"https:\/\/www.askyogaexpert.org\/blog\/anatomy-of-male-reproductive-system\/\">Anatomy of male<\/a> and <a href=\"https:\/\/www.askyogaexpert.org\/blog\/anatomy-of-female-reproductive-system\/\">female reproductive systems<\/a><\/li>\n<li><a href=\"https:\/\/www.askyogaexpert.org\/blog\/stress-physiology\/\">Stress physiology<\/a>&#8211; how acute and chronic stress disturbs the normal physiology<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Dietetics_and_Nutrition\"><\/span><a href=\"https:\/\/www.askyogaexpert.org\/blog\/courses\/dietetics-and-nutrition\/\">Dietetics and Nutrition<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Basic concepts and components of food and nutrition Understanding Nutrition, Basic Terminology in Relation to Nutrition Requirement, Human Nutritional Requirements; Concept of food, Acceptance of Food, Functions of Food; Components of Food &amp; their Classification; Macro Nutrients \u2013Sources, Functions and Effects on the Body; Micro Nutrients &#8211; Sources, Functions and Effects on the Body; Fat Soluble Nutrients &#8211; Sources, Functions and Effects on the Body; Water soluble Nutrients &#8211; Sources, Functions and Effects on the Body; Significance of Carbohydrate, Proteins, Lipids, Vitamins, Minerals and water in the body; Antioxidants and their Role;<\/li>\n<li>Yogic concept of diet and its relevance in the management of lifestyle<\/li>\n<li>Nutrients, proximate principles of diet, balanced diet concept; Carbohydrates, proteins, fats \u2013 sources, nutritive values, importance; Minerals-calcium, iron, phosphorus etc. Vitamins \u2013 sources, roles, requirements<\/li>\n<li>Food groups.<\/li>\n<li><span style=\"font-size: 16px;\">Cereals &amp; Millets \u2013Selection, Preparation and Nutritive Value; Pulses, Nuts and Oil<\/span><\/li>\n<li>Seeds- Selection, Preparation and Nutritive Value; Milk and Milk Products- Selection, Preparation and Nutritive Value; Vegetables and Fruits- Selection, Preparation and Nutritive Value, Fats, Oils and Sugar, Jaggery- Selection, Preparation and Nutritive Value<\/li>\n<li>Food and metabolism. Energy- Basic Concepts, Definition and Components of Energy Requirement, Energy Imbalance Concept of Metabolism, Anabolism, Catabolism, Calorie Requirement-BMR, SDA, Physical Activity; Metabolism of Carbohydrates, Lipids and Protein; Factors Affecting Energy; Requirement and Expenditure, Factors affecting BMR.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Yoga_and_Health\"><\/span>Yoga and Health<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/www.askyogaexpert.org\/blog\/definition-importance-of-health-according-to-who\/\">Definition &amp; Importance of Health According to WHO<\/a>; Dimensions of Health:Physical, Mental, Social and Spiritual;<\/li>\n<li><a href=\"https:\/\/www.askyogaexpert.org\/blog\/concept-of-health-and-disease-in-indian-medical-systems-in-respect-of-ayurveda-and-naturopathy\/\">Concept of Health and Disease in Indian Systems of Medicine i.e. Ayurveda, Naturopathy<\/a><\/li>\n<li><a href=\"https:\/\/www.askyogaexpert.org\/blog\/yogic-concept-of-health-and-disease\/\">Yogic Concept of Health and Disease<\/a>: <a href=\"https:\/\/www.askyogaexpert.org\/blog\/meaning-and-definitions-of-adhi-and-vyadhi\/\">Concept of Adhi and Vyadhi; Meaning and definitions<\/a>,<\/li>\n<\/ul>\n<ul>\n<li><a href=\"https:\/\/www.askyogaexpert.org\/blog\/concepts-of-trigunas\/\">Concepts of Trigunas<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/concepts-of-pancha-mahabhutas\/\">Pancha-mahabhutas<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/concept-of-pancha-prana\/\">Pancha-prana and their role in Health and Healing<\/a>;<a href=\"https:\/\/www.askyogaexpert.org\/blog\/trigunas-pancha-mahabhutas-and-pancha-prana-role-in-health-and-healing-in-yoga\/\"> Concept of Pancha-koshas &amp; Shat-chakra and their role in Health and Healing;<\/a><\/li>\n<li><a href=\"https:\/\/www.askyogaexpert.org\/blog\/role-of-yoga-in-preventive-health-care\/\">Role of Yoga in preventive health care<\/a> \u2013 <a href=\"https:\/\/www.askyogaexpert.org\/blog\/yoga-as-a-way-of-life\/\">Yoga as a way of life<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/yoga-sutras-of-patanjali-heyam-dukham-anagatam\/\">Heyam dukham anagatam<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/define-potential-causes-of-ill-health\/\">Potential causes of Ill-health<\/a>: <a href=\"https:\/\/www.askyogaexpert.org\/blog\/tapatrayas-and-kleshas-in-patanjalis-yoga-sutras\/\">Tapatrayas and Kleshas<\/a>, Physical and Physiological manifestation of Disease: <a href=\"https:\/\/www.askyogaexpert.org\/blog\/role-of-yoga-in-preventive-health-care-physical-and-physiological-manifestation-of-disease-vyadhi\/\">Vyadhi<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/physical-and-physiological-manifestation-of-disease-alasya\/\">Alasya<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/physical-and-physiological-manifestations-associated-with-angamejayatva-and-svasa-prashvasa\/\">Angamejayatva and Ssvasaprashvasa<\/a>.<\/li>\n<li><a href=\"https:\/\/www.askyogaexpert.org\/blog\/role-of-yoga-in-mental-and-emotional-ill-health-styana-samshaya\/\">Mental and Emotional ill Health: Styana, Samshaya<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/yoga-philosophy-in-the-challenges-of-pramada-and-avirati\/\">Pramada, Avirati<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/role-of-yoga-in-mental-and-emotional-ill-health-bhrantidarsana\/\">Bhrantidarsana<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/role-of-yoga-in-alabdha-bhumikatva\/\">Alabdha-bhumikatva<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/role-of-yoga-in-anavasthitatva\/\">Anavasthitatva<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/role-of-yoga-in-duhkha-and-daurmanasya\/\">Duhkha and Daurmanasya<\/a><\/li>\n<li>Yogic Diet &#8211; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/general-introduction-of-ahara-yoga-diet\/\">General Introduction of Ahara<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/concept-of-mitahara-yoga-diet\/\">Concept of Mitahara<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/classification-in-yogic-diet-according-to-traditional-yoga\/\">Classification in Yogic diet according to traditional Yoga texts<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/diet-according-to-the-body-constitution-prakriti-vata-pitta-and-kapha-as-also-gunas\/\">Diet according to the body constitution ( Prakriti) \u2013 Vata, Pitta and Kapha as also Gunas<\/a>.<\/li>\n<li><a href=\"https:\/\/www.askyogaexpert.org\/blog\/concepts-of-diet-pathya-and-apathya-according-to-gheranda-samhita\/\">Concepts of Diet Pathya and Apathya according to Gheranda Samhita<\/a>,<a href=\"https:\/\/www.askyogaexpert.org\/blog\/concepts-of-diet-pathya-and-apathya-according-to-hatha-pradeepika\/\">Hatha Pradeepika<\/a> and <a href=\"https:\/\/www.askyogaexpert.org\/blog\/concepts-of-diet-pathya-and-apathya-according-to-bhagavad-gita\/\">Bhagavad Gita<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/importance-of-yogic-diet-in-yog-sadhana\/\">Importance of Yogic Diet in Yog Sadhana<\/a> and<a href=\"https:\/\/www.askyogaexpert.org\/blog\/the-role-of-a-yogic-diet-in-healthy-living\/\"> its role in healthy living<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/diet-according-to-the-body-constitution-prakriti-vata-pitta-and-kapha\/\">Diet according to the body constitution ( Prakriti) \u2013 Vata, Pitta and Kapha as also Gunas.<\/a><\/li>\n<li><a href=\"https:\/\/www.askyogaexpert.org\/blog\/yogic-principles-of-healthy-living-ahara-vihara-achara-and-vichar\/\">Yogic Principles of Healthy Living: Ahara, Vihara, Achara and Vichara<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/role-of-yogic-positive-attitudes-maitri-karuna-mudita-and-upeksha-for-healthy-living\/\">Role of Yogic Positive Attitudes (Maitri, Karuna, Mudita and Upeksha) for Healthy Living<\/a>, Concept of Bhavas and Bhavanas with its relevance in Health and well-being<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Therapeutic_Yoga_%E2%80%93_Disease_Wise_and_Evidence_based\"><\/span>Therapeutic Yoga \u2013 Disease Wise and Evidence based<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><strong>Yogic Practice<\/strong>*- Management of the disease through suitable yogic practices &#8211; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/management-of-the-disease-through-yogic-diet\/\">Yogic diet<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/management-of-the-disease-through-asanas\/\">Asanas<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/management-of-the-disease-through-shatkarmas\/\">Shatkarmas<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/management-of-the-disease-through-pranayama\/\">Pranayama<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/management-of-the-disease-through-meditation\/\">Meditation<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/management-of-the-disease-through-notional-corrections-through-yogic-scriptures-and-counseling\/\">Notional corrections through yogic scriptures and counseling<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/management-of-the-disease-through-yama-and-niyama\/\">Yama and Niyama<\/a>; Stress(emotions management) Life style prescriptions &#8211; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/management-of-the-disease-through-moderation-in-ahara-vihara-achara-and-vichara\/\">Moderation in Ahara, Vihara, Achara and Vichara<\/a>.<\/li>\n<li><strong><a href=\"https:\/\/www.askyogaexpert.org\/blog\/integrated-approach-of-yoga-therapy-in-the-treatment-of-diseases\/\">Integrated approach of Yoga Therapy in the treatment of diseases<\/a> ** <\/strong>Systemic anatomy, physiology of the related System; Pathophysiology, Stress and disease; Medical Management; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/mechanism-of-imbalances-at-psychological-pranic-physical-endocrinal-autonomic-levels\/\">Mechanism of imbalances\u00a0 at psychological, pranic, physical, endocrinal, autonomic levels;psyhocneuroimmunological aspect of the disease model<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/psycho-neuro-immunological-aspect-of-the-disease-model\/\">Psychoneuroimmunological aspect<\/a>, Disease specific parameter;\u00a0 what, why and how of each <strong>Yogic practice<\/strong>*; Prevention. Evidence research done on the particular disease;<\/li>\n<li>General Parameters and questionnaires to evaluate Health status &#8211; GHQ, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/general-parameters-and-questionnaires-to-evaluate-health-status-prakriti\/\">Prakriti<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/general-parameters-and-questionnaires-to-evaluate-health-status-guna\/\">Guna<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/general-parameters-and-questionnaires-to-evaluate-health-status-pss\/\">PSS<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/general-parameters-and-questionnaires-to-evaluate-health-status-stai\/\">STAI<\/a>.<\/li>\n<\/ul>\n<p><strong>** Integrated Approach of Yoga therapy for the following Common Ailments:\u00a0 <\/strong><\/p>\n<ul>\n<li><strong>Respiratory disorders<\/strong> &#8211; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/allergic-rhinitis-sinusitis\/\">Allergic Rhinitis &amp; Sinusitis<\/a>: <a href=\"https:\/\/www.askyogaexpert.org\/blog\/understanding-copd-causes-symptoms-and-management\/\">COPD<\/a>: <a href=\"https:\/\/www.askyogaexpert.org\/blog\/understanding-chronic-bronchitis-causes-symptoms-and-management\/\">Chronic Bronchitis<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/understanding-tuberculosis-causes-symptoms-and-prevention\/\">Tuberculosis<\/a>: Evidence research done on the particular disease<\/li>\n<li><strong>Cardiovascular disorders:<\/strong> <a href=\"https:\/\/www.askyogaexpert.org\/blog\/integrated-approach-of-yoga-therapy-for-hypertension\/\">Hypertension<\/a>:, Atherosclerosis \/<a href=\"https:\/\/www.askyogaexpert.org\/blog\/integrated-approach-of-yoga-therapy-for-coronary-artery-disease\/\"> Coronary artery disease<\/a>: <a href=\"https:\/\/www.askyogaexpert.org\/blog\/integrated-approach-of-yoga-therapy-for-ischemic-heart-disease\/\">Ischemic Heart disease<\/a> \u2013 Angina pectoris \/ Myocardial Infarction\/ Post CABG rehabilitation: <a href=\"https:\/\/www.askyogaexpert.org\/blog\/integrated-approach-of-yoga-therapy-for-congestive-cardiac-failure\/\">Congestive Cardiac failure<\/a>, Cardiac asthma:<\/li>\n<li><strong>Endocrinal and Metabolic Disorder &#8211; <\/strong><a href=\"https:\/\/www.askyogaexpert.org\/blog\/integrated-yoga-therapy-for-diabetes-mellitus-iii\/\">Diabetes Mellitus (I&amp;II)<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/integrated-approach-of-yoga-therapy-for-hypo-and-hyper-thyroidism\/\">Hypo and Hyper- Thyroidism<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/integrated-approach-of-yoga-therapy-for-obesity\/\">Obesity<\/a>: Metabolic Syndrome<\/li>\n<li><strong>Obstetrics and Gynecological Disorders, Menstrual disorders:<\/strong> <a href=\"https:\/\/www.askyogaexpert.org\/blog\/integrated-approach-of-yoga-therapy-for-dysmenorrhea\/\">Dysmenorrhea<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/integrated-approach-of-yoga-therapy-for-oligomenorrhea\/\">Oligomenorrhea<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/integrated-approach-of-yoga-therapy-for-menorrhagia\/\">Menorrhagia<\/a>: <a href=\"https:\/\/www.askyogaexpert.org\/blog\/integrated-approach-of-yoga-therapy-for-premenstrual-syndrome\/\">Premenstrual Syndrome<\/a>: <a href=\"https:\/\/www.askyogaexpert.org\/blog\/integrated-approach-of-yoga-therapy-for-menopause-and-perimenopausal-syndrome\/\">Menopause and perimenopausal syndrome<\/a>: <a href=\"https:\/\/www.askyogaexpert.org\/blog\/integrated-approach-of-yoga-therapy-for-pregnancy-and-childbirth\/\">Yoga for Pregnancy and Childbirth<\/a>: Complicated pregnancies: <a href=\"https:\/\/www.askyogaexpert.org\/blog\/integrated-approach-of-yoga-therapy-for-pregnancy-induced-hypertension-pih\/\">PIH<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/integrated-approach-of-yoga-therapy-for-gestational-dm\/\">Gestational DM<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/integrated-approach-of-yoga-therapy-for-ante-natal-care\/\">Ante-natal care<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/integrated-approach-of-yoga-therapy-for-post-natal-care\/\">Post-natal care<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/integrated-approach-of-yoga-therapy-for-pcos\/\">PCOS<\/a>:<\/li>\n<li><strong>Gastrointestinal disorders <\/strong><a href=\"https:\/\/www.askyogaexpert.org\/blog\/integrated-approach-of-yoga-therapy-for-apd\/\">APD<\/a>: <a href=\"https:\/\/www.askyogaexpert.org\/blog\/integrated-approach-of-yoga-therapy-for-gastritis-acute-chronic\/\">Gastritis \u2013 Acute &amp; Chronic<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/integrated-approach-of-yoga-therapy-for-dyspepsia\/\">Dyspepsia<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/integrated-approach-of-yoga-therapy-for-peptic-ulcers\/\">Peptic Ulcers<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/integrated-approach-of-yoga-therapy-for-constipation\/\">Constipation<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/integrated-approach-of-yoga-therapy-for-diarrhoea\/\">Diarrhoea<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/integrated-approach-of-yoga-therapy-for-irritable-bowel-syndrome\/\">Irritable Bowel Syndrome<\/a>: Definition, Etiopathogenesis, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/integrated-approach-of-yoga-therapy-for-inflammatory-bowel-disease\/\">Inflammatory Bowel Disease<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/integrated-approach-of-yoga-therapy-for-ulcerative-colitis-2\/\">Ulcerative colitis<\/a> [<a href=\"https:\/\/www.askyogaexpert.org\/blog\/difference-between-irritable-bowel-syndrome-and-inflammatory-bowel-disease\/\">Difference between IBS and Inflammatory Bowel Disease<\/a>]<\/li>\n<li><a href=\"https:\/\/www.askyogaexpert.org\/blog\/integrated-approach-of-yoga-therapy-for-cancer\/\"><strong>Cancer: <\/strong>types, clinical features, Side effects of Chemotherapy, radiotherapy<\/a><\/li>\n<li><strong>Musculo-Skeletal Disorders: <\/strong>Back Pain: <a href=\"https:\/\/www.askyogaexpert.org\/blog\/integrated-approach-of-yoga-therapy-for-lumbar-spondylosis\/\">Lumbar Spondylosis<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/integrated-approach-of-yoga-therapy-for-intervertebral-disc-prolapse-ivdp\/\">Intervertebral disc prolapse (IVDP)<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/integrated-approach-of-yoga-therapy-for-spondylolisthesis\/\">Spondylolisthesis<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/integrated-approach-of-yoga-therapy-for-spondylitis\/\">Spondylitis<\/a>, Psychogenic- <a href=\"https:\/\/www.askyogaexpert.org\/blog\/integrated-approach-of-yoga-therapy-for-lumbago\/\">Lumbago<\/a>, Neck pain: <a href=\"https:\/\/www.askyogaexpert.org\/blog\/integrated-approach-of-yoga-therapy-for-cervical-spondylosis\/\">Cervical Spondylosis<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/integrated-approach-of-yoga-therapy-for-radiculopathy\/\">radiculopathy<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/integrated-approach-of-yoga-therapy-for-functional-neck-pain\/\">Functional neck pain<\/a>, All forms of Arthritis: <a href=\"https:\/\/www.askyogaexpert.org\/blog\/integrated-approach-of-yoga-therapy-for-rheumatoid-arthritis\/\">Rheumatoid Arthritis<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/integrated-approach-of-yoga-therapy-for-osteoarthritis\/\">Osteoarthritis<\/a><\/li>\n<li><strong>Neurological Disorders: Headaches: <\/strong><a href=\"https:\/\/www.askyogaexpert.org\/blog\/integrated-approach-of-yoga-therapy-for-migraine\/\">Migraine<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/integrated-approach-of-yoga-therapy-for-tension-headache\/\">Tension headache<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/integrated-approach-of-yoga-therapy-for-cerebro-vascular-accidents\/\">Cerebro vascular accidents<\/a>: <a href=\"https:\/\/www.askyogaexpert.org\/blog\/integrated-approach-of-yoga-therapy-for-epilepsy\/\">Epilepsy<\/a>; pain; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/integrated-approach-of-yoga-therapy-for-autonomic-dysfunctions\/\">Autonomic dysfunctions<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/integrated-approach-of-yoga-therapy-for-parkinsons-disease\/\">Parkinson\u2019s disease<\/a><\/li>\n<li><strong>Psychiatric disorders: <\/strong>Psychiatric disorders: <a href=\"https:\/\/www.askyogaexpert.org\/blog\/integrated-approach-of-yoga-therapy-for-neurosis\/\">Neurosis<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/integrated-approach-of-yoga-therapy-for-psychosis\/\">Psychosis<\/a>: Neurosis: <a href=\"https:\/\/www.askyogaexpert.org\/blog\/integrated-approach-of-yoga-therapy-for-anxiety-disorders\/\">Anxiety disorders<\/a>: <a href=\"https:\/\/www.askyogaexpert.org\/blog\/integrated-approach-of-yoga-therapy-for-generalized-anxiety-disorder\/\">Generalized anxiety disorde<\/a>r, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/integrated-approach-of-yoga-therapy-for-panic-anxiety\/\">Panic Anxiety<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/integrated-approach-of-yoga-therapy-for-obsessive-compulsive-disorder\/\">Obsessive Compulsive Disorder<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/integrated-approach-of-yoga-therapy-for-phobias\/\">Phobias<\/a>: <a href=\"https:\/\/www.askyogaexpert.org\/blog\/integrated-approach-of-yoga-therapy-for-depression\/\">Depression<\/a>: \u00a0\u00a0\u00a0\u00a0 <a href=\"https:\/\/www.askyogaexpert.org\/blog\/integrated-approach-of-yoga-therapy-for-dysthymia\/\">Dysthymia<\/a>, \u00a0\u00a0\u00a0\u00a0\u00a0 <a href=\"https:\/\/www.askyogaexpert.org\/blog\/integrated-approach-of-yoga-therapy-for-major-depression\/\">Major depression<\/a>, Psychosis: <a href=\"https:\/\/www.askyogaexpert.org\/blog\/integrated-approach-of-yoga-therapy-for-schizophrenia\/\">Schizophrenia<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/integrated-approach-of-yoga-therapy-for-bipolar-affective-disorder\/\">Bipolar affective disorder<\/a>.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Applications_of_Yoga\"><\/span>Applications of Yoga<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><strong>Yoga in Education:<\/strong> <a href=\"https:\/\/www.askyogaexpert.org\/blog\/salient-features-of-yoga-education\/\">Salient features of Yoga Education<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/factors-of-yoga-education\/\">Factors of Yoga Education<\/a>; Teacher, Student and Teaching, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/guru-shishya-parampara-and-its-importance-in-yoga-education\/\">Guru-shishya parampara and its importance in Yoga Education<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/meaning-and-definitions-of-value-education\/\">Value Education, its meaning and definitions<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/types-of-values-and-value-oriented-education\/\">types of values, value oriented education<\/a> and <a href=\"https:\/\/www.askyogaexpert.org\/blog\/modes-of-living-and-role-of-value-oriented-education\/\">modes of living, role of value oriented education<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/contribution-of-yoga-towards-development-of-values\/\">contribution of Yoga towards development of values<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/salient-features-of-ideal-yoga-teacher\/\">Salient features of ideal Yoga teacher<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/role-of-yoga-teacher-in-value-oriented-education\/\">role of Yoga teacher in value-oriented education<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/role-of-yoga-in-development-of-human-society\/\">role of Yoga in development of human society<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/yogic-concepts-for-the-development-of-four-fold-consciousness-civic-sense-patriotic-urge-service-zeal-and-spiritual-growth\/\">Yogic Concepts for the Development of Four Fold Consciousness &#8211; Civic Sense, Patriotic Urge, Service Zeal and Spiritual Growth<\/a>;<\/li>\n<\/ul>\n<ul>\n<li><strong>Yoga for Stress Management: <\/strong><a href=\"https:\/\/www.askyogaexpert.org\/blog\/introduction-to-stress\/\">Introduction to Stress<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/concept-of-stress\/\">Concept of Stress<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/stress-solutions-through-mandukya-karika\/\">Solutions through Mandukya karika<\/a> &#8211; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/relaxation-and-stimulation-combined-as-the-core-for-stress-management\/\">Relaxation and stimulation combined as the core for stress management<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/practice-of-stimulation-and-relaxation-yoga-and-stress-management\/\">Practice of Stimulation and relaxation<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/practice-of-stimulation-and-relaxation-yoga-and-stress-management\/\">Yoga and Stress Management<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/concepts-and-techniques-of-stress-management-in-ashtanga-yoga-of-patanjali\/\">Concepts and Techniques of Stress Management in Ashtanga Yoga of Patanjali<\/a> and <a href=\"https:\/\/www.askyogaexpert.org\/blog\/concepts-and-techniques-of-stress-management-in-ashtanga-yoga-of-bhagavad-gita\/\">Bhagavad Gita<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/specific-practices-for-stress-management-breath-awareness\/\">specific practices for stress management, breath awareness<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/specific-practices-for-stress-management-savasana\/\">shavasana<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/specific-practices-for-stress-management-yoganidra\/\">Yoganidra<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/pranayama-and-meditation-practice-for-stress-management\/\">pranayama and meditation<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/impact-of-yogic-lifestyle-on-stress-management\/\">impact of yogic lifestyle on stress management<\/a>.<\/li>\n<li><strong><a href=\"https:\/\/www.askyogaexpert.org\/blog\/yoga-for-personality-development\/\">Yoga for Personality Development<\/a> &#8211; <\/strong><a href=\"https:\/\/www.askyogaexpert.org\/blog\/yogic-attitudes-for-personality-development\/\">Yogic attitudes for personality development<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/ashtanga-yoga-and-personality-development\/\">Ashtanga Yoga and personality development<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/personality-development-with-special-emphasis-on-panchakosa\/\">personality development with special emphasis on Panchakosa<\/a>. <a href=\"https:\/\/www.askyogaexpert.org\/blog\/personality-development-with-special-emphasis-on-memory-and-concentration\/\">Memory and Concentration<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/short-term-long-term-memory\/\">Short-term, long-term memory<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/stages-of-memory-foundation-and-maintenance\/\">stages of memory foundation and maintenance<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/yoga-modules-to-improve-memory\/\">Yoga modules to improve memory<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/barriers-to-concentration\/\">Barriers to concentration<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/creativity-eastern-concept-on-personal-development\/\">creativity eastern concept<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/yogic-approach-to-silence-and-creativity\/\">silence and creativity<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/yogic-approach-to-silence-and-creativity\/\">yogic approach to creativity<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/yogic-practices-for-creativity-development\/\">yogic practices for creativity development<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/facets-of-intelligence\/\">Facets of intelligenc<\/a>e; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/concept-of-intelligence-according-to-yoga\/\">concept of intelligence according to Yoga<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/yoga-practices-for-iq-development\/\">Yoga practices for IQ development<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/yoga-practices-for-anger-management\/\">Practices for Anger Management<\/a>;<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Practical_Yoga_Yogic_Practices_%E2%80%93_Asana_Kriya_Mudra_Bandha_Dhyana_Surya_Namaskara_Techniques_Salient_Features_Benefits\"><\/span>Practical Yoga\u00a0 Yogic Practices \u2013 Asana, Kriya, Mudra, Bandha, Dhyana, Surya Namaskara (Techniques, Salient Features, Benefits)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/www.askyogaexpert.org\/blog\/shatkarmas\/\"><strong>Shatkarmas <\/strong><\/a>(<a href=\"https:\/\/www.askyogaexpert.org\/blog\/techniques-salient-features-and-benefits-of-shatkarmas\/\">Techniques &amp; Benefits<\/a>) <a href=\"https:\/\/www.askyogaexpert.org\/blog\/techniques-salient-features-and-benefits-of-dhauti-kunjal\/\">Dhauti (Kunjal)<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/vastra-dhauti\/\">Vastra dhauti<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/danda-dhauti\/\">Danda dhauti<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/sankha-prakshalana\/\">Sankhaprakshalana<\/a> &#8211; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/laghoo-sankha-prakshalana\/\">Laghoo<\/a> and <a href=\"https:\/\/www.askyogaexpert.org\/blog\/poorna-sankha-prakshalana\/\">Poorna sankhaprakshalana<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/neti\/\">Neti<\/a> (<a href=\"https:\/\/www.askyogaexpert.org\/blog\/sutra-neti\/\">Sutra<\/a> and <a href=\"https:\/\/www.askyogaexpert.org\/blog\/jala-neti\/\">Jala<\/a>), <a href=\"https:\/\/www.askyogaexpert.org\/blog\/kapalbhati\/\">Kapalbhati<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/agnisara-kirya\/\">Agnisara<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/nauli\/\">Nauli<\/a><\/li>\n<li><strong><a href=\"https:\/\/www.askyogaexpert.org\/blog\/surya-namaskar\/\">Suryanamaskar<\/a>&#8211; <\/strong>Suryanamaskar must be practiced traditionally and the variation in Suryanamskar may be taken into consideration based on the convenience of patients for therapy.<\/li>\n<li><strong>Asnas (yogic postures) (i) Standing Postures:\u00a0<\/strong> <a href=\"https:\/\/www.askyogaexpert.org\/blog\/ardha-kati-chakrasana\/\">Ardhakati chakrasana<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/hasta-padasana\/\">Hastapadasana<\/a>, Ardhachakrasana, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/trikonasana\/\">Trikonasana<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/parivritta-trikonasana\/\">Parivritta trikonasana<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/parsvakanasana\/\">Parsvakanasana<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/veerasana\/\">Veersana<\/a>, <strong>(ii)<\/strong> <strong>Sitting postures<\/strong> <a href=\"https:\/\/www.askyogaexpert.org\/blog\/paschimotan-asana\/\">Paschimottanasana<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/supta-vajrasana\/\">Suptavajrasana<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/ardha-matsyendrasana\/\">Ardhamatsyendrasana<\/a>,\u00a0 <a href=\"https:\/\/www.askyogaexpert.org\/blog\/vakrasana\/\">Vakrasana<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/marichasana\/\">Marichasana<\/a>,\u00a0 <a href=\"https:\/\/www.askyogaexpert.org\/blog\/malasana\/\">Malasana<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/baddha-konasanabutterfly-pose\/\">Badhakanasana<\/a>, Merudandasana,\u00a0 Akarna <a href=\"https:\/\/www.askyogaexpert.org\/blog\/dhanurasana\/\">dhanurasana<\/a>,\u00a0 <a href=\"https:\/\/www.askyogaexpert.org\/blog\/gomukh-asana\/\">Gumukhasana<\/a>, <strong>(iii) Prone postures<\/strong>\u00a0 <a href=\"https:\/\/www.askyogaexpert.org\/blog\/bhujang-asana\/\">Bhujangasana<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/salabhasana\/\">Salabhasana<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/dhanur-asana\/\">Dhanurasana<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/urdhva-mukha-svanasana\/\">Urdhvamukhosvanasana<\/a>,\u00a0 <a href=\"https:\/\/www.askyogaexpert.org\/blog\/makarasana\/\">Makarasana<\/a>,\u00a0 <strong>(iv)<\/strong> <strong>Supine postures<\/strong> <a href=\"https:\/\/www.askyogaexpert.org\/blog\/hala-asana\/\">Halasana<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/chakrasana\/\">Chakrasana<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/sarvang-asana\/\">Sarvangasana<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/matsyasana\/\">Matsyasana<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/shavasana\/\">Shavasana<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/setubandh-asana\/\">Setubandhasana<\/a>, <strong>(v) Balancing postures<\/strong> <a href=\"https:\/\/www.askyogaexpert.org\/blog\/vrikshasana\/\">Vrikshasana<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/garudasana\/\">Garudasana<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/namaskar-asana\/\">Namaskarasana<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/tittibhasana\/\">Tittibhasana<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/nataraj-asana\/\">Natrajasana<\/a><\/li>\n<li><strong><a href=\"https:\/\/www.askyogaexpert.org\/blog\/pranayama-techniques-salient-features-and-benefits\/\">Pranayama<\/a> <\/strong><a href=\"https:\/\/www.askyogaexpert.org\/blog\/breath-awareness\/\">Breath awareness<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/sectional-breathing\/\">Sectional breathing<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/nadi-shuddhi\/\">Nadishuddhi<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/bhastrika\/\">Bhastrika<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/ujjai-pranayama\/\">Ujjai<\/a>, <strong>Cooling pranayama<\/strong> (<a href=\"https:\/\/www.askyogaexpert.org\/blog\/sitali-pranayama\/\">Sitali<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/sitkari-pranayama\/\">Sitkari<\/a> and <a href=\"https:\/\/www.askyogaexpert.org\/blog\/sadanta-pranayama\/\">Sadanta<\/a>),\u00a0 <a href=\"https:\/\/www.askyogaexpert.org\/blog\/bhramari-pranayama\/\">Bhramari<\/a>,\u00a0 <a href=\"https:\/\/www.askyogaexpert.org\/blog\/antar-bahya-kumbhaka\/\">Pranayama (with Antar &amp; Bahya Kumbhaka)<\/a><\/li>\n<\/ul>\n<ul>\n<li><strong>Practices leading to Meditation:<\/strong> <a href=\"https:\/\/www.askyogaexpert.org\/blog\/meditation-pranav-and-soham-japa\/\">Pranav and Soham Jap<\/a>a, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/yoga-nidra\/\">Yoga Nidra (1,2,3)<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/antar-mauna\/\">Antarmauna<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/ajapa-dharana\/\">Ajapa Dharana (Stage 1,2,3)<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/practices-leading-to-breath-meditation\/\">Practices leading to Breath Meditation<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/om-meditation\/\">Practices leading to Om Meditation<\/a>, Practices leading to <a href=\"https:\/\/www.askyogaexpert.org\/blog\/vipassana-meditation\/\">Vipassana Meditation<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/preksha-meditation\/\">Practices leading to Preksha Meditation<\/a><\/li>\n<li><strong>Bandhas and Mudras:<\/strong> <a href=\"https:\/\/www.askyogaexpert.org\/blog\/jivha-bandha\/\">Jivha Bandha<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/jalandhara-bandha\/\">Jalandhara Bandha<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/uddiyana-bandha\/\">Uddiyana Bandha<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/mula-bandha\/\">Mula Bandha<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/maha-bandha\/\">Maha Bandha<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/yoga-mudra\/\">Yoga Mudra<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/maha-mudra\/\">Maha Mudra<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/shanmukhi-mudra\/\">Shanmukhi Mudra<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/tadagi-mudra\/\">Tadagi Mudra<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/vipareet-karni-mudra\/\">Vipareet Karni Mudra<\/a><\/li>\n<li><strong>Contemporary Yogic Practices &#8211; <\/strong>Yogic Sukshma Vyayama, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/cyclic-meditation-svyasa\/\">Cyclic Meditation (SVYASA)<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/mindfulness-based-stress-reduction-technique-kabatzin\/\">Mindfulness based Stress Reduction Technique (Kabatzin)<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/mind-sound-resonance-technique-s-vyasa\/\">Mind Sound Resonance Technique (S-VYASA)<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/raja-yoga-meditation-brahmakumaris\/\">Raja Yoga Meditation (Brahmakumaris)<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/transcendental-meditation-mahesh-yogi\/\">Transcendental Meditation (Mahesh Yogi)<\/a>;\u00a0 <a href=\"https:\/\/www.askyogaexpert.org\/blog\/zen-buddhist-meditation\/\">ZEN Buddhist Meditation<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/yoga-nidra-bihar-school-of-yogabsy\/\">Yoga Nidra (BSY<\/a>); <a href=\"https:\/\/www.askyogaexpert.org\/blog\/savita-ki-dhyan-dharana-by-dev-sanskriti-vishwavidyalaya-dsvv\/\" target=\"_blank\" rel=\"noopener\">Savita Ki Dhyan Dharana (DSVV)<\/a><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Methods_of_Teaching_Yoga\"><\/span><a href=\"https:\/\/www.askyogaexpert.org\/blog\/methods-of-teaching-yoga\/\">Methods of Teaching Yoga<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/www.askyogaexpert.org\/blog\/concepts-and-relationship-between-teaching-and-learning\/\">Teaching and Learning: Concepts and Relationship between the two<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/principles-of-teaching\/\">Principles of Teaching<\/a>: <a href=\"https:\/\/www.askyogaexpert.org\/blog\/levels-and-phases-of-teaching\/\">Levels and Phases of Teaching<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/quality-of-perfect-yoga-guru\/\">Quality of perfect Yoga Guru<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/yogic-levels-of-learning\/\">Yogic levels of learning<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/yogic-levels-of-learning-vidyarthi\/\">Vidyarthi<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/yogic-levels-of-learning-shishya\/\">Shishya<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/yogic-levels-of-learning-mumukshu\/\">Mumukshu<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/meaning-and-scope-of-teaching-methods\/\">Meaning and scope of Teaching methods<\/a>, and <a href=\"https:\/\/www.askyogaexpert.org\/blog\/factors-of-teaching-methods\/\">factors influencing them<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/sources-of-teaching-methods\/\">Sources of Teaching methods<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/role-of-yoga-teachers\/\">Role of Yoga Teachers<\/a> and <a href=\"https:\/\/www.askyogaexpert.org\/blog\/teacher-training-techniques-of-individualized\/\">Teacher training Techniques of Individualized<\/a>; T<a href=\"https:\/\/www.askyogaexpert.org\/blog\/teaching-techniques-of-group-teaching\/\">eaching Techniques of group teaching<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/techniques-of-mass-instructions\/\">Techniques of mass instructions<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/organization-of-teaching\/\">Organization of teaching (Time Management, Discipline etc)<\/a><\/li>\n<li><a href=\"https:\/\/www.askyogaexpert.org\/blog\/essentials-of-good-lesson-plan\/\">Essentials of Good Lesson Plan: concepts, needs<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/planning-of-teaching-yoga\/\">planning of teaching Yoga<\/a> (<a href=\"https:\/\/www.askyogaexpert.org\/blog\/shodhanakriya\/\">Shodhanakriya<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/asanas\/\">Asana<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/mudra\/\">Mudra<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/pranayama-meditation\/\">Pranayama &amp; Meditation<\/a>);<\/li>\n<li><a href=\"https:\/\/www.askyogaexpert.org\/blog\/models-of-lesson-plan\/\">Models of Lesson Plan<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/illustration-of-the-need-for-a-lesson-plan\/\">Illustration of the need for a lesson plan<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/illustration-of-the-need-for-a-content-plan\/\">Illustration of the need for a content plan<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/eight-step-method-of-introduction-as-developed-in-kaivalyadhama\/\">Eight Step method of Introduction as developed in Kaivalyadhama<\/a>.<\/li>\n<li><a href=\"https:\/\/www.askyogaexpert.org\/blog\/evaluation-methods-of-an-ideal-yoga-class\/\">Evaluation methods of an ideal Yoga class<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/methods-of-customizing-yoga-class-to-meet-individual-needs\/\">Methods of customizing Yoga class to meet individual needs<\/a>. <a href=\"https:\/\/www.askyogaexpert.org\/blog\/demonstrations-and-training-in-the-aspects-of-teaching-methods\/\">The student will have demonstrations and training in the above mentioned aspects of teaching methods.<\/a><\/li>\n<li>Yoga classroom: <a href=\"https:\/\/www.askyogaexpert.org\/blog\/essential-features-in-yoga-class-of-yoga-classroom\/\">Essential features<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/area-in-yoga-class\/\">Area<\/a>, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/sitting-arrangement-in-yoga-class\/\">Sitting arrangement in Yoga class<\/a><\/li>\n<li><a href=\"https:\/\/www.askyogaexpert.org\/blog\/students-approach-to-the-teacher\/\">Student\u2019s Approach to the teacher<\/a>: <a href=\"https:\/\/www.askyogaexpert.org\/blog\/students-approach-to-the-teacher-pranipaata\/\">Pranipaata<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/students-approach-to-the-teacher-pariprashna\/\">Pariprashna<\/a>; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/students-approach-to-the-teacher-seva\/\">Seva<\/a>; (<a href=\"https:\/\/www.askyogaexpert.org\/blog\/students-approach-in-the-context-of-bhagwad-gita-4-34\/\">BG 4.34<\/a>)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Foundations of Yoga : History, Evolution of Yoga and Schools of Yoga Origin of Yoga, History and Development of Yoga; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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