I'm a 25 year old female, personal trainer and I live in the south, so hot and humid for the most part.
I'm wondering if I'm supposed to be able to flatten my back on the mat when lying down, limbs long. If so, what can I do to work towards that? I've tried upping my back workouts and core workouts but I can't seem to flatten my back unless my feet are on the floor. Should I be able to do that or not?