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My friend told me not to do shirshasana. He said that it has side effects that can be opposite to benefits.

Any one please clarify.
   

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Shirshasana has wonderful effects - positive if nutrition and lifestyle are well maintained and negative if the body is not pure (physical and mental - through shatkarmas and yama & niyama respectively). for Cervical Spondilitis patient, overweight, obese, heart patient, hypertensive patient, during fatigue, during restless, shirshasana should be absolutely avoided.

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