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Mam how is talasana,katichakrasna,shalabhasana and halasana done ?

I would also like to know the benefits of these asanas.

related to an answer for: Which yoga is for a person with low bp?

asked Feb 26, 2012 in Yoga Therapy by Dreamy Girl (5,260 points)
edited Feb 26, 2012 by Dreamy Girl

1 Answer

Best answer

These asanas are meant for improving the circulation as the context of the question and answer indicates.

answered Feb 27, 2012 by Gulshan Kumar (16,210 points)

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